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Potato salad with egg, made with light Italian dressing

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Nutrition Facts

Portion Size	275 g

Amount Per Portion	259
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 1.5g	8 %

Cholesterol 127mg	42 %

Sodium 547mg	24 %

Total Carbohydrate 43g	16 %

Dietary Fiber 3.6g	13 %

Sugar 6.1g

Protein 7.7g	15 %

Vitamin D 0.8mcg	4 %

Calcium 44mg	3 %

Iron 1.1mg	6 %

Potassium 723mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato salad with egg, made with light Italian dressing nutrition facts and analysis per 1 cup (275 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	52.25 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	33.00 mcg
Cryptoxanthin, beta	2.75 mcg
Lutein + zeaxanthin	162.25 mcg
Lycopene	0.00 mcg
Retinol	49.50 mcg
Thiamin [Vitamin B1]	0.214 mg	18 %
Riboflavin [Vitamin B2]	0.217 mg	17 %
Niacin [Vitamin B3]	2.549 mg	16 %
Vitamin B6	0.578 mg	34 %
Vitamin B12 [Cobalamin]	0.39 mcg	16 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.75 mcg	9 %
Folate, food	35.75 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	14.6 mg	16 %
Vitamin D	0.82 mcg	4 %
Vitamin E (alpha-tocopherol)	2.12 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.12 mg
Vitamin K	11.8 mcg	10 %
Vitamin K1 [Phylloquinone]	11.8 mcg
Choline	125.7 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	44.00 mg	3 %
Copper	0.33 mg	37 %
Iron	1.10 mg	6 %
Magnesium	44.00 mg	10 %
Phosphorus	140.25 mg	11 %
Potassium	723.25 mg	15 %
Selenium	11.55 mcg	21 %
Sodium	547.25 mg	24 %
Zinc	0.91 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.70 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.57 g	15 %
Fiber	3.58 g	13 %
Sugars	6.05 g
Net carbs	38.99 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

6.463 g

8 %

1.491 g

7 %

0.000 g

0.003 g

0.006 g

1.050 g

0.000 g

0.374 g

0.000 g

0.017 g

2.074 g

0.003 g

0.025 g

0.110 g

1.936 g

1.870 g

0.014 g

0.000 g

0.003 g

0.052 g

1.587 g

0.000 g

0.214 g

Sterols
Nutrient	Amount	DV
Cholesterol	126.50 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	215.00 g

Foods related to potato salad with egg, made with light italian dressing

Potato salad with egg, made with light Italian dressing contains 259 calories per 275 g serving. This serving contains 6.5 g of fat, 7.7 g of protein and 43 g of carbohydrate. The latter is 6.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Potato salad with egg, made with light Italian dressing contains 1.5 g of saturated fat and 127 mg of cholesterol per serving. 275 g of Potato salad with egg, made with light Italian dressing contains 52.25 mcg vitamin A, 14.6 mg vitamin C, 0.82 mcg vitamin D as well as 1.10 mg of iron, 44.00 mg of calcium, 723 mg of potassium. Potato salad with egg, made with light Italian dressing belong to 'Mashed potatoes and white potato mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Mashed potatoes and white potato mixtures

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Potato salad with egg, made with light Italian dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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