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Potato salad with egg, made with light creamy dressing

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Nutrition Facts

Portion Size	275 g

Amount Per Portion	281
Calories

% Daily Value *

Total Fat 9.5g	12 %

Saturated Fat 2g	10 %

Cholesterol 124mg	41 %

Sodium 531mg	23 %

Total Carbohydrate 41g	15 %

Dietary Fiber 3.6g	13 %

Sugar 4.7g

Protein 8.1g	16 %

Vitamin D 0.8mcg	4 %

Calcium 39mg	3 %

Iron 1mg	6 %

Potassium 699mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato salad with egg, made with light creamy dressing nutrition facts and analysis per 1 cup (275 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	57.75 mcg	6 %
Carotene, alpha	8.25 mcg
Carotene, beta	55.00 mcg
Cryptoxanthin, beta	2.75 mcg
Lutein + zeaxanthin	192.50 mcg
Lycopene	2.75 mcg
Retinol	52.25 mcg
Thiamin [Vitamin B1]	0.212 mg	18 %
Riboflavin [Vitamin B2]	0.217 mg	17 %
Niacin [Vitamin B3]	2.514 mg	16 %
Vitamin B6	0.567 mg	33 %
Vitamin B12 [Cobalamin]	0.41 mcg	17 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	38.50 mcg	10 %
Folate, food	38.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	14.6 mg	16 %
Vitamin D	0.82 mcg	4 %
Vitamin E (alpha-tocopherol)	1.40 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.40 mg
Vitamin K	8.2 mcg	7 %
Vitamin K1 [Phylloquinone]	8.2 mcg
Choline	130.6 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	38.50 mg	3 %
Copper	0.32 mg	36 %
Iron	1.04 mg	6 %
Magnesium	44.00 mg	10 %
Phosphorus	137.50 mg	11 %
Potassium	698.50 mg	15 %
Selenium	11.55 mcg	21 %
Sodium	530.75 mg	23 %
Zinc	0.88 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.14 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.28 g	15 %
Fiber	3.58 g	13 %
Sugars	4.67 g
Net carbs	37.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

9.515 g

12 %

2.018 g

10 %

0.003 g

0.006 g

0.008 g

1.427 g

0.003 g

0.511 g

0.003 g

0.028 g

2.720 g

0.000 g

0.022 g

0.118 g

2.569 g

3.845 g

0.014 g

0.000 g

0.003 g

0.049 g

3.358 g

0.000 g

0.418 g

Sterols
Nutrient	Amount	DV
Cholesterol	123.75 mg	41 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	212.52 g

Foods related to potato salad with egg, made with light creamy dressing

Potato salad with egg, made with light creamy dressing contains 281 calories per 275 g serving. This serving contains 9.5 g of fat, 8.1 g of protein and 41 g of carbohydrate. The latter is 4.7 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Potato salad with egg, made with light creamy dressing contains 2 g of saturated fat and 124 mg of cholesterol per serving. 275 g of Potato salad with egg, made with light creamy dressing contains 57.75 mcg vitamin A, 14.6 mg vitamin C, 0.82 mcg vitamin D as well as 1.04 mg of iron, 38.50 mg of calcium, 699 mg of potassium. Potato salad with egg, made with light creamy dressing belong to 'Mashed potatoes and white potato mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Mashed potatoes and white potato mixtures

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Potato salad with egg, made with light creamy dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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