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Potato salad with egg, made with creamy dressing

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Nutrition Facts
Portion Size275 g
Amount Per Portion391
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 4g 20 %
Cholesterol 135mg 45 %
Sodium 553mg 24 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 3.6g 13 %
   Sugar 4.2g
Protein 8.1g 16 %
Vitamin D 0.8mcg 4 %
Calcium 47mg 4 %
Iron 1.1mg 6 %
Potassium 712mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato salad with egg, made with creamy dressing nutrition facts and analysis per 1 cup (275 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.75 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 35.75 mcg
  Cryptoxanthin, beta 2.75 mcg
  Lutein + zeaxanthin 170.50 mcg
  Lycopene 0.00 mcg
  Retinol 55.00 mcg
Thiamin [Vitamin B1]0.214 mg18 %
Riboflavin [Vitamin B2]0.250 mg19 %
Niacin [Vitamin B3]2.533 mg16 %
Vitamin B6 0.569 mg33 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.50 mcg10 %
  Folate, food 38.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.6 mg16 %
Vitamin D 0.82 mcg4 %
Vitamin E (alpha-tocopherol) 1.29 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.29 mg
Vitamin K 61.0 mcg51 %
  Vitamin K1 [Phylloquinone]61.0 mcg
Choline 137.5 mg25 %

Minerals
NutrientAmount DV
Calcium 46.75 mg4 %
Copper 0.33 mg37 %
Iron 1.13 mg6 %
Magnesium 44.00 mg10 %
Phosphorus 211.75 mg17 %
Potassium 712.25 mg15 %
Selenium 12.38 mcg23 %
Sodium 552.75 mg24 %
Zinc 0.94 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.09 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.92 g15 %
  Fiber 3.58 g13 %
  Sugars 4.24 g
  Net carbs 37.34 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 21.753 g28 %
  Saturated fatty acids 3.963 g20 %
    Butanoic acid 0.003 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 2.689 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 1.028 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 5.093 g
    Docosenoic acid 0.019 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.129 g
    Octadecenoic acid 4.870 g
  Polyunsaturated fatty acids 10.975 g
    Docosahexaenoic n-3 acid (DHA) 0.014 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic acid 9.477 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.408 g

Sterols
NutrientAmount DV
Cholesterol 134.75 mg45 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 201.11 g

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Potato salad with egg, made with creamy dressing contains 391 calories per 275 g serving. This serving contains 22 g of fat, 8.1 g of protein and 41 g of carbohydrate. The latter is 4.2 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Potato salad with egg, made with creamy dressing contains 4 g of saturated fat and 135 mg of cholesterol per serving. 275 g of Potato salad with egg, made with creamy dressing contains 57.75 mcg vitamin A, 14.6 mg vitamin C, 0.82 mcg vitamin D as well as 1.13 mg of iron, 46.75 mg of calcium, 712 mg of potassium. Potato salad with egg, made with creamy dressing belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato salad with egg, made with creamy dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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