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Potato salad with egg, made with mayonnaise

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Nutrition Facts
Portion Size275 g
Amount Per Portion432
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 4g 20 %
Cholesterol 47mg 16 %
Sodium 905mg 39 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 3.6g 13 %
   Sugar 14g
Protein 5.4g 11 %
Vitamin D 0.3mcg 2 %
Calcium 41mg 3 %
Iron 1.4mg 8 %
Potassium 666mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato salad with egg, made with mayonnaise nutrition facts and analysis per 1 cup (275 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.25 mcg6 %
  Carotene, alpha 13.75 mcg
  Carotene, beta 184.25 mcg
  Cryptoxanthin, beta 8.25 mcg
  Lutein + zeaxanthin 118.25 mcg
  Lycopene 0.00 mcg
  Retinol 35.75 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]2.200 mg14 %
Vitamin B6 0.316 mg19 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.75 mcg9 %
  Folate, food 35.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 1.87 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.87 mg
Vitamin K 39.3 mcg33 %
  Vitamin K1 [Phylloquinone]39.3 mcg
Choline 50.0 mg9 %

Minerals
NutrientAmount DV
Calcium 41.25 mg3 %
Copper 0.11 mg12 %
Iron 1.38 mg8 %
Magnesium 41.25 mg10 %
Phosphorus 145.75 mg12 %
Potassium 665.50 mg14 %
Selenium 6.60 mcg12 %
Sodium 904.75 mg39 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.39 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.49 g16 %
  Fiber 3.58 g13 %
  Sugars 13.61 g
  Net carbs 40.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 25.850 g33 %
  Saturated fatty acids 3.952 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.654 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.064 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 5.500 g
    Docosenoic acid 0.044 g
    Eicosenoic acid 0.074 g
    Hexadecenoic acid 0.055 g
    Octadecenoic acid 5.310 g
  Polyunsaturated fatty acids 13.703 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 11.908 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.735 g

Sterols
NutrientAmount DV
Cholesterol 46.75 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 195.22 g

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Potato salad with egg, made with mayonnaise contains 432 calories per 275 g serving. This serving contains 26 g of fat, 5.4 g of protein and 44 g of carbohydrate. The latter is 14 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Potato salad with egg, made with mayonnaise contains 4 g of saturated fat and 47 mg of cholesterol per serving. 275 g of Potato salad with egg, made with mayonnaise contains 52.25 mcg vitamin A, 2.2 mg vitamin C, 0.28 mcg vitamin D as well as 1.38 mg of iron, 41.25 mg of calcium, 666 mg of potassium. Potato salad with egg, made with mayonnaise belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato salad with egg, made with mayonnaise nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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