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Potato salad, made with light mayonnaise

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Nutrition Facts
Portion Size275 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.6g 8 %
Cholesterol 8.3mg 3 %
Sodium 591mg 26 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 4.1g 15 %
   Sugar 4.8g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.8mg 4 %
Potassium 715mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato salad, made with light mayonnaise nutrition facts and analysis per 1 cup (275 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.25 mcg1 %
  Carotene, alpha 5.50 mcg
  Carotene, beta 60.50 mcg
  Cryptoxanthin, beta 13.75 mcg
  Lutein + zeaxanthin 71.50 mcg
  Lycopene 0.00 mcg
  Retinol 2.75 mcg
Thiamin [Vitamin B1]0.212 mg18 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]2.720 mg17 %
Vitamin B6 0.561 mg33 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.75 mcg6 %
  Folate, food 24.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.7 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.04 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.04 mg
Vitamin K 33.8 mcg28 %
  Vitamin K1 [Phylloquinone]33.8 mcg
Choline 32.5 mg6 %

Minerals
NutrientAmount DV
Calcium 27.50 mg2 %
Copper 0.36 mg40 %
Iron 0.82 mg5 %
Magnesium 44.00 mg10 %
Phosphorus 96.25 mg8 %
Potassium 715.00 mg15 %
Selenium 3.02 mcg5 %
Sodium 591.25 mg26 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.90 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.64 g17 %
  Fiber 4.12 g15 %
  Sugars 4.81 g
  Net carbs 42.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.037 g13 %
  Saturated fatty acids 1.570 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.062 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.407 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 2.293 g
    Docosenoic acid 0.058 g
    Eicosenoic acid 0.047 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 2.167 g
  Polyunsaturated fatty acids 5.789 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 5.057 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.715 g

Sterols
NutrientAmount DV
Cholesterol 8.25 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.03 g

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Potato salad, made with light mayonnaise contains 289 calories per 275 g serving. This serving contains 10 g of fat, 3.9 g of protein and 47 g of carbohydrate. The latter is 4.8 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Potato salad, made with light mayonnaise contains 1.6 g of saturated fat and 8.3 mg of cholesterol per serving. 275 g of Potato salad, made with light mayonnaise contains 8.25 mcg vitamin A, 15.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.82 mg of iron, 27.50 mg of calcium, 715 mg of potassium. Potato salad, made with light mayonnaise belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato salad, made with light mayonnaise nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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