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Potato salad with egg, made with light mayonnaise

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Nutrition Facts
Portion Size275 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.4g 12 %
Cholesterol 127mg 42 %
Sodium 561mg 24 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3.6g 13 %
   Sugar 4.6g
Protein 7.5g 15 %
Vitamin D 0.8mcg 4 %
Calcium 39mg 3 %
Iron 1.1mg 6 %
Potassium 671mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato salad with egg, made with light mayonnaise nutrition facts and analysis per 1 cup (275 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.00 mcg6 %
  Carotene, alpha 5.50 mcg
  Carotene, beta 57.75 mcg
  Cryptoxanthin, beta 13.75 mcg
  Lutein + zeaxanthin 176.00 mcg
  Lycopene 0.00 mcg
  Retinol 49.50 mcg
Thiamin [Vitamin B1]0.209 mg17 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]2.423 mg15 %
Vitamin B6 0.533 mg31 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.75 mcg9 %
  Folate, food 35.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.8 mg15 %
Vitamin D 0.82 mcg4 %
Vitamin E (alpha-tocopherol) 1.24 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.24 mg
Vitamin K 30.0 mcg25 %
  Vitamin K1 [Phylloquinone]30.0 mcg
Choline 122.9 mg22 %

Minerals
NutrientAmount DV
Calcium 38.50 mg3 %
Copper 0.32 mg36 %
Iron 1.10 mg6 %
Magnesium 44.00 mg10 %
Phosphorus 140.25 mg11 %
Potassium 671.00 mg14 %
Selenium 12.65 mcg23 %
Sodium 561.00 mg24 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.48 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.58 g15 %
  Fiber 3.58 g13 %
  Sugars 4.62 g
  Net carbs 38 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 12.265 g16 %
  Saturated fatty acids 2.434 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.691 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.624 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 3.333 g
    Docosenoic acid 0.052 g
    Eicosenoic acid 0.052 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 3.107 g
  Polyunsaturated fatty acids 5.566 g
    Docosahexaenoic n-3 acid (DHA) 0.014 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic acid 4.848 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.644 g

Sterols
NutrientAmount DV
Cholesterol 126.50 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 210.35 g

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Potato salad with egg, made with light mayonnaise contains 305 calories per 275 g serving. This serving contains 12 g of fat, 7.5 g of protein and 42 g of carbohydrate. The latter is 4.6 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Potato salad with egg, made with light mayonnaise contains 2.4 g of saturated fat and 127 mg of cholesterol per serving. 275 g of Potato salad with egg, made with light mayonnaise contains 55.00 mcg vitamin A, 13.8 mg vitamin C, 0.82 mcg vitamin D as well as 1.10 mg of iron, 38.50 mg of calcium, 671 mg of potassium. Potato salad with egg, made with light mayonnaise belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato salad with egg, made with light mayonnaise nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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