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Potato salad, made with creamy dressing

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Nutrition Facts
Portion Size275 g
Amount Per Portion385
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 3.3g 16 %
Cholesterol 11mg 4 %
Sodium 583mg 25 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 4.1g 15 %
   Sugar 4.4g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 0.8mg 4 %
Potassium 762mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato salad, made with creamy dressing nutrition facts and analysis per 1 cup (275 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.25 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 35.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 57.75 mcg
  Lycopene 0.00 mcg
  Retinol 5.50 mcg
Thiamin [Vitamin B1]0.220 mg18 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]2.863 mg18 %
Vitamin B6 0.602 mg35 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.75 mcg6 %
  Folate, food 24.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.5 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.07 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
Vitamin K 69.6 mcg58 %
  Vitamin K1 [Phylloquinone]69.6 mcg
Choline 44.3 mg8 %

Minerals
NutrientAmount DV
Calcium 35.75 mg3 %
Copper 0.37 mg41 %
Iron 0.82 mg5 %
Magnesium 46.75 mg11 %
Phosphorus 176.00 mg14 %
Potassium 761.75 mg16 %
Selenium 2.20 mcg4 %
Sodium 583.00 mg25 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.37 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.17 g17 %
  Fiber 4.12 g15 %
  Sugars 4.40 g
  Net carbs 42.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 20.707 g27 %
  Saturated fatty acids 3.264 g16 %
    Butanoic acid 0.003 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 2.164 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.853 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 4.240 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.058 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 4.122 g
  Polyunsaturated fatty acids 11.963 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 10.343 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.592 g

Sterols
NutrientAmount DV
Cholesterol 11.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 200.53 g

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Potato salad, made with creamy dressing contains 385 calories per 275 g serving. This serving contains 21 g of fat, 4.4 g of protein and 46 g of carbohydrate. The latter is 4.4 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Potato salad, made with creamy dressing contains 3.3 g of saturated fat and 11 mg of cholesterol per serving. 275 g of Potato salad, made with creamy dressing contains 8.25 mcg vitamin A, 16.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.82 mg of iron, 35.75 mg of calcium, 762 mg of potassium. Potato salad, made with creamy dressing belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato salad, made with creamy dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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