Printed from https://www.nutritionvalue.org

Potato and ham fritters, Puerto Rican style

Select portion size:
Nutrition Facts
Portion Size70 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 1.7g 8 %
Cholesterol 32mg 11 %
Sodium 340mg 15 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.4g
Protein 4.2g 8 %
Vitamin D 0.2mcg 1 %
Calcium 11mg 1 %
Iron 0.6mg 3 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Potato and ham fritters, Puerto Rican style nutrition facts and analysis per 1 fritter (2-3/4" x 2-1/2" x 1") (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.90 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.70 mcg
  Cryptoxanthin, beta 0.70 mcg
  Lutein + zeaxanthin 41.30 mcg
  Lycopene 0.00 mcg
  Retinol 11.90 mcg
Thiamin [Vitamin B1]0.132 mg11 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]1.044 mg7 %
Vitamin B6 0.199 mg12 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 0.21 mcg1 %
Vitamin E (alpha-tocopherol) 1.06 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.06 mg
Vitamin K 10.6 mcg9 %
  Vitamin K1 [Phylloquinone]10.6 mcg
Choline 32.7 mg6 %

Minerals
NutrientAmount DV
Calcium 10.50 mg1 %
Copper 0.07 mg8 %
Iron 0.63 mg4 %
Magnesium 14.00 mg3 %
Phosphorus 66.50 mg5 %
Potassium 240.80 mg5 %
Selenium 5.18 mcg9 %
Sodium 339.50 mg15 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.15 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.71 g3 %
  Fiber 1.05 g4 %
  Sugars 0.43 g
  Net carbs 7.66 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.800 g13 %
  Saturated fatty acids 1.656 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.162 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.416 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 4.119 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.080 g
    Octadecenoic acid 4.000 g
  Polyunsaturated fatty acids 3.608 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 3.154 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.431 g

Sterols
NutrientAmount DV
Cholesterol 31.50 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.85 g

Foods related to potato and ham fritters, puerto rican style

 
 
 
 
 
Potato and ham fritters, Puerto Rican style contains 139 calories per 70 g serving. This serving contains 9.8 g of fat, 4.2 g of protein and 8.7 g of carbohydrate. The latter is 0.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Potato and ham fritters, Puerto Rican style contains 1.7 g of saturated fat and 32 mg of cholesterol per serving. 70 g of Potato and ham fritters, Puerto Rican style contains 11.90 mcg vitamin A, 5.9 mg vitamin C, 0.21 mcg vitamin D as well as 0.63 mg of iron, 10.50 mg of calcium, 241 mg of potassium. Potato and ham fritters, Puerto Rican style belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
Please let us know if you have any suggestions on how to make this website better.
Potato and ham fritters, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved