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Fried stuffed potatoes, Puerto Rican style

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Nutrition Facts
Portion Size95 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.3g 11 %
Cholesterol 28mg 9 %
Sodium 105mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.9g
Protein 4.6g 9 %
Vitamin D 0.1mcg 0 %
Calcium 16mg 1 %
Iron 1.1mg 6 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fried stuffed potatoes, Puerto Rican style nutrition facts and analysis per 1 fritter (4" x 2-1/4" x 3/4") (95 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.45 mcg1 %
  Carotene, alpha 1.90 mcg
  Carotene, beta 18.05 mcg
  Cryptoxanthin, beta 0.95 mcg
  Lutein + zeaxanthin 46.55 mcg
  Lycopene 43.70 mcg
  Retinol 8.55 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]1.308 mg8 %
Vitamin B6 0.247 mg15 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.25 mcg4 %
  Folate, food 11.40 mcg
  Folic acid 1.90 mcg
Vitamin C [Ascorbic acid]11.1 mg12 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 1.10 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.10 mg
Vitamin K 11.3 mcg9 %
  Vitamin K1 [Phylloquinone]11.3 mcg
Choline 29.0 mg5 %

Minerals
NutrientAmount DV
Calcium 16.15 mg1 %
Copper 0.10 mg11 %
Iron 1.05 mg6 %
Magnesium 20.90 mg5 %
Phosphorus 75.05 mg6 %
Potassium 349.60 mg7 %
Selenium 4.37 mcg8 %
Sodium 104.50 mg5 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.55 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.35 g6 %
  Fiber 1.80 g6 %
  Sugars 0.86 g
  Net carbs 13.55 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.191 g14 %
  Saturated fatty acids 2.256 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.489 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.598 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 5.102 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.142 g
    Octadecenoic acid 4.869 g
  Polyunsaturated fatty acids 3.178 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 2.782 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.375 g

Sterols
NutrientAmount DV
Cholesterol 27.55 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.65 g

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Fried stuffed potatoes, Puerto Rican style contains 179 calories per 95 g serving. This serving contains 11 g of fat, 4.6 g of protein and 15 g of carbohydrate. The latter is 0.9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Fried stuffed potatoes, Puerto Rican style contains 2.3 g of saturated fat and 28 mg of cholesterol per serving. 95 g of Fried stuffed potatoes, Puerto Rican style contains 10.45 mcg vitamin A, 11.1 mg vitamin C, 0.10 mcg vitamin D as well as 1.05 mg of iron, 16.15 mg of calcium, 350 mg of potassium. Fried stuffed potatoes, Puerto Rican style belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Fried stuffed potatoes, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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