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Stewed potatoes, Puerto Rican style

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Nutrition Facts
Portion Size240 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 1.9g 10 %
Cholesterol 4.8mg 2 %
Sodium 718mg 31 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 4.6g 16 %
   Sugar 3g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.9mg 5 %
Potassium 785mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stewed potatoes, Puerto Rican style nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.20 mcg1 %
  Carotene, alpha 12.00 mcg
  Carotene, beta 81.60 mcg
  Cryptoxanthin, beta 2.40 mcg
  Lutein + zeaxanthin 74.40 mcg
  Lycopene 223.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.238 mg20 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]3.086 mg19 %
Vitamin B6 0.643 mg38 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]26.4 mg29 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.03 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.03 mg
Vitamin K 12.7 mcg11 %
  Vitamin K1 [Phylloquinone]12.7 mcg
Choline 34.1 mg6 %

Minerals
NutrientAmount DV
Calcium 28.80 mg2 %
Copper 0.38 mg42 %
Iron 0.94 mg5 %
Magnesium 48.00 mg11 %
Phosphorus 105.60 mg8 %
Potassium 784.80 mg17 %
Selenium 1.92 mcg3 %
Sodium 717.60 mg31 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.04 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.02 g16 %
  Fiber 4.56 g16 %
  Sugars 2.98 g
  Net carbs 40.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.928 g11 %
  Saturated fatty acids 1.867 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 1.308 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.466 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 5.618 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.163 g
    Octadecenoic acid 5.414 g
  Polyunsaturated fatty acids 1.054 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.953 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 4.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 177.58 g

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Stewed potatoes, Puerto Rican style contains 274 calories per 240 g serving. This serving contains 8.9 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 3 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Stewed potatoes, Puerto Rican style contains 1.9 g of saturated fat and 4.8 mg of cholesterol per serving. 240 g of Stewed potatoes, Puerto Rican style contains 7.20 mcg vitamin A, 26.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.94 mg of iron, 28.80 mg of calcium, 785 mg of potassium. Stewed potatoes, Puerto Rican style belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Stewed potatoes, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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