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Potato from Puerto Rican beef stew, with gravy

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Nutrition Facts
Portion Size232 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 1g 5 %
Cholesterol 2.3mg 1 %
Sodium 545mg 24 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3g 11 %
   Sugar 1.5g
Protein 5.7g 11 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 1mg 6 %
Potassium 552mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato from Puerto Rican beef stew, with gravy nutrition facts and analysis per 1 cup (232 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.92 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]2.489 mg16 %
Vitamin B6 0.404 mg24 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.92 mcg3 %
  Folate, food 13.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.9 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 24.8 mg5 %

Minerals
NutrientAmount DV
Calcium 16.24 mg1 %
Copper 0.33 mg37 %
Iron 1.04 mg6 %
Magnesium 30.16 mg7 %
Phosphorus 83.52 mg7 %
Potassium 552.16 mg12 %
Selenium 1.39 mcg3 %
Sodium 545.20 mg24 %
Zinc 1.25 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.71 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.52 g12 %
  Fiber 3.02 g11 %
  Sugars 1.48 g
  Net carbs 30.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.158 g3 %
  Saturated fatty acids 1.016 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 0.524 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.390 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.079 g
  Monounsaturated fatty acids 0.819 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.086 g
    Octadecenoic acid 0.724 g
  Polyunsaturated fatty acids 0.132 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.107 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 2.32 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.22 g

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Potato from Puerto Rican beef stew, with gravy contains 172 calories per 232 g serving. This serving contains 2.2 g of fat, 5.7 g of protein and 34 g of carbohydrate. The latter is 1.5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Potato from Puerto Rican beef stew, with gravy contains 1 g of saturated fat and 2.3 mg of cholesterol per serving. 232 g of Potato from Puerto Rican beef stew, with gravy contains 0.00 mcg vitamin A, 10.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.04 mg of iron, 16.24 mg of calcium, 552 mg of potassium. Potato from Puerto Rican beef stew, with gravy belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato from Puerto Rican beef stew, with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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