Potato from Puerto Rican style stuffed pot roast, with gravy
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Nutrition Facts
Portion Size
200 g
Amount Per Portion
148
Calories
% Daily Value *
Total Fat 1.9g
2 %
Saturated Fat 0.9g
4 %
Cholesterol 2mg
1 %
Sodium 470mg
20 %
Total Carbohydrate 29g
11 %
Dietary Fiber 2.6g
9 %
Sugar 1.3g
Protein 4.9g
10 %
Vitamin D 0mcg
0 %
Calcium 14mg
1 %
Iron 0.9mg
5 %
Potassium 476mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potato from Puerto Rican style stuffed pot roast, with gravy contains 148 calories per 200 g serving. This serving contains 1.9 g of fat, 4.9 g of protein and 29 g of carbohydrate. The latter is 1.3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Potato from Puerto Rican style stuffed pot roast, with gravy contains 0.9 g of saturated fat and 2 mg of cholesterol per serving. 200 g of Potato from Puerto Rican style stuffed pot roast, with gravy contains 0.00 mcg vitamin A, 9.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 14.00 mg of calcium, 476 mg of potassium. Potato from Puerto Rican style stuffed pot roast, with gravy belong to 'Mashed potatoes and white potato mixtures' food category.
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Potato from Puerto Rican style stuffed pot roast, with gravy nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.