* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Stewed potatoes contains 285 calories per 250 g serving. This serving contains 8.1 g of fat, 4.6 g of protein and 50 g of carbohydrate. The latter is 4.7 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Stewed potatoes contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Stewed potatoes contains 0.00 mcg vitamin A, 29.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.82 mg of iron, 15.00 mg of calcium, 900 mg of potassium. Stewed potatoes belong to 'Mashed potatoes and white potato mixtures' food category.
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Stewed potatoes nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.