Printed from https://www.nutritionvalue.org

Potato, with gravy, from fast food, mashed

Select portion size:
Nutrition Facts
Portion Size250 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.5g 8 %
Cholesterol 2.5mg 1 %
Sodium 808mg 35 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2.8g 10 %
   Sugar 1.2g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
Potassium 593mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Potato, with gravy, from fast food, mashed nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 87.50 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 60.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 15.00 mcg
  Lycopene 0.00 mcg
  Retinol 82.50 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]2.303 mg14 %
Vitamin B6 0.253 mg15 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.00 mcg5 %
  Folate, food 20.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 12.0 mcg10 %
  Vitamin K1 [Phylloquinone]12.0 mcg
Choline 28.8 mg5 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Copper 0.08 mg9 %
Iron 0.68 mg4 %
Magnesium 32.50 mg8 %
Phosphorus 127.50 mg10 %
Potassium 592.50 mg13 %
Selenium 1.75 mcg3 %
Sodium 807.50 mg35 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.65 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.95 g12 %
  Fiber 2.75 g10 %
  Sugars 1.15 g
  Net carbs 29.2 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.950 g9 %
  Saturated fatty acids 1.472 g7 %
    Butanoic acid 0.007 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.882 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.497 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 1.952 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.065 g
    Octadecenoic acid 1.837 g
  Polyunsaturated fatty acids 2.888 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 2.515 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.357 g

Sterols
NutrientAmount DV
Cholesterol 2.50 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 204.40 g

Foods related to potato, with gravy, from fast food, mashed

 
 
 
 
 
Potato, with gravy, from fast food, mashed contains 203 calories per 250 g serving. This serving contains 7 g of fat, 3.7 g of protein and 32 g of carbohydrate. The latter is 1.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Potato, with gravy, from fast food, mashed contains 1.5 g of saturated fat and 2.5 mg of cholesterol per serving. 250 g of Potato, with gravy, from fast food, mashed contains 87.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 40.00 mg of calcium, 593 mg of potassium. Potato, with gravy, from fast food, mashed belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
Please let us know if you have any suggestions on how to make this website better.
Potato, with gravy, from fast food, mashed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved