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POPEYES, meat and skin with breading, Breast, Mild, Fried Chicken

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Nutrition Facts

Portion Size	194 g

Amount Per Portion	532
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 11g	55 %

Cholesterol 190mg	63 %

Sodium 1048mg	46 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0.8g	3 %

Sugar 0g

Protein 42g	84 %

Calcium 45mg	3 %

Iron 1.4mg	8 %

Potassium 549mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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POPEYES, meat and skin with breading, Breast, Mild, Fried Chicken nutrition facts and analysis per 1 breast, with skin (194 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.04 mcg	3 %
Thiamin [Vitamin B1]	0.198 mg	16 %
Riboflavin [Vitamin B2]	0.318 mg	24 %
Niacin [Vitamin B3]	17.437 mg	109 %
Pantothenic acid [Vitamin B5]	2.718 mg	54 %
Vitamin B6	0.755 mg	44 %
Vitamin B12 [Cobalamin]	0.70 mcg	29 %

Minerals
Nutrient	Amount	DV
Calcium	44.62 mg	3 %
Copper	0.08 mg	9 %
Iron	1.44 mg	8 %
Magnesium	48.50 mg	12 %
Manganese	0.211 mg	9 %
Phosphorus	370.54 mg	30 %
Potassium	549.02 mg	12 %
Selenium	57.04 mcg	104 %
Sodium	1047.60 mg	46 %
Zinc	1.47 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	42.04 g	84 %
Alanine	2.396 g
Arginine	2.378 g
Aspartic acid	2.856 g
Cystine	0.487 g
Glutamic acid	9.832 g
Glycine	3.535 g
Histidine	1.001 g	88 %
Hydroxyproline	1.141 g
Isoleucine	1.234 g	80 %
Leucine	2.563 g	75 %
Lysine	1.824 g	59 %
Methionine	0.609 g
Phenylalanine	1.608 g
Proline	3.374 g
Serine	1.637 g
Threonine	1.387 g	85 %
Tryptophan	0.322 g	79 %
Tyrosine	1.286 g
Valine	1.533 g	78 %
Phenylalanine + Tyrosine	2.894 g	107 %
Methionine + Cysteine	0.609 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.07 g	7 %
Fiber	0.78 g	3 %
Starch	15.27 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	18.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.03 g	1.45

Nutrient

Amount

31.952 g

41 %

11.184 g

56 %

0.006 g

0.014 g

Docosanoic acid

0.010 g

0.025 g

Eicosanoic acid

0.029 g

Heptadecanoic acid

0.180 g

7.153 g

0.002 g

3.141 g

0.006 g

Pentadecanoic acid

0.080 g

Tetracosanoic acid

0.008 g

0.533 g

14.125 g

0.006 g

0.118 g

Heptadecenoic acid

0.097 g

1.680 g

12.080 g

Pentadecenoic acid

0.006 g

Tetracosenoic cis acid

0.008 g

Tetradecenoic acid

0.128 g

3.554 g

Cis,cis-eicosadienoic n-6 acid

0.029 g

0.006 g

0.010 g

Docosatetraenoic acid

0.027 g

Eicosadienoic acid

0.052 g

0.004 g

0.083 g

3.158 g

0.006 g

0.180 g

0.947 g

Sterols
Nutrient	Amount	DV
Cholesterol	190.12 mg	63 %

Other
Nutrient	Amount	DV
Ash	4.95 g
Water	95.99 g

Foods related to popeyes, meat and skin with breading, breast, mild, fried chicken

POPEYES, meat and skin with breading, Breast, Mild, Fried Chicken contains 532 calories per 194 g serving. This serving contains 32 g of fat, 42 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. POPEYES, meat and skin with breading, Breast, Mild, Fried Chicken contains 11 g of saturated fat and 190 mg of cholesterol per serving. 194 g of POPEYES, meat and skin with breading, Breast, Mild, Fried Chicken contains 31.04 mcg vitamin A as well as 1.44 mg of iron, 44.62 mg of calcium, 549 mg of potassium. POPEYES, meat and skin with breading, Breast, Mild, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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POPEYES, meat and skin with breading, Breast, Mild, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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