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POPEYES, meat and skin with breading, Wing, Mild, Fried Chicken

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	193
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.6g	23 %

Cholesterol 65mg	22 %

Sodium 449mg	20 %

Total Carbohydrate 7.7g	3 %

Dietary Fiber 0.3g	1 %

Sugar 0g

Protein 12g	24 %

Calcium 18mg	1 %

Iron 0.8mg	4 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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POPEYES, meat and skin with breading, Wing, Mild, Fried Chicken nutrition facts and analysis per 1 wing, with skin (57 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.83 mcg	1 %
Retinol	10.83 mcg
Thiamin [Vitamin B1]	0.078 mg	6 %
Riboflavin [Vitamin B2]	0.165 mg	13 %
Niacin [Vitamin B3]	3.731 mg	23 %
Pantothenic acid [Vitamin B5]	0.571 mg	11 %
Vitamin B6	0.108 mg	6 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Betaine	4.4 mg
Choline	34.6 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	17.67 mg	1 %
Copper	0.05 mg	6 %
Iron	0.79 mg	4 %
Magnesium	12.54 mg	3 %
Manganese	0.088 mg	4 %
Phosphorus	84.93 mg	7 %
Potassium	139.65 mg	3 %
Selenium	17.78 mcg	32 %
Sodium	449.16 mg	20 %
Zinc	0.71 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.63 g	23 %
Alanine	0.662 g
Arginine	0.658 g
Aspartic acid	0.790 g
Cystine	0.135 g
Glutamic acid	2.719 g
Glycine	0.978 g
Histidine	0.277 g	24 %
Hydroxyproline	0.291 g
Isoleucine	0.341 g	22 %
Leucine	0.709 g	21 %
Lysine	0.504 g	16 %
Methionine	0.168 g
Phenylalanine	0.445 g
Proline	0.933 g
Serine	0.453 g
Threonine	0.384 g	24 %
Tryptophan	0.089 g	22 %
Tyrosine	0.356 g
Valine	0.424 g	22 %
Phenylalanine + Tyrosine	0.801 g	30 %
Methionine + Cysteine	0.168 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.71 g	3 %
Fiber	0.34 g	1 %
Starch	6.55 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	7.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.01 g	1.00

Nutrient

Amount

12.814 g

16 %

4.572 g

23 %

0.000 g

0.005 g

Docosanoic acid

0.006 g

0.009 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.093 g

2.778 g

0.000 g

1.400 g

0.002 g

Pentadecanoic acid

0.036 g

Tetracosanoic acid

0.003 g

0.228 g

5.584 g

0.002 g

0.059 g

Heptadecenoic acid

0.054 g

0.556 g

4.847 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.062 g

1.346 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

0.002 g

0.005 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.018 g

0.002 g

0.038 g

1.198 g

0.002 g

0.063 g

0.451 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.98 mg	22 %

Other
Nutrient	Amount	DV
Ash	1.54 g
Water	23.31 g

Foods related to popeyes, meat and skin with breading, wing, mild, fried chicken

POPEYES, meat and skin with breading, Wing, Mild, Fried Chicken contains 193 calories per 57 g serving. This serving contains 13 g of fat, 12 g of protein and 7.7 g of carbohydrate. The latter is 0 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. POPEYES, meat and skin with breading, Wing, Mild, Fried Chicken contains 4.6 g of saturated fat and 65 mg of cholesterol per serving. 57 g of POPEYES, meat and skin with breading, Wing, Mild, Fried Chicken contains 10.83 mcg vitamin A as well as 0.79 mg of iron, 17.67 mg of calcium, 140 mg of potassium. POPEYES, meat and skin with breading, Wing, Mild, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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POPEYES, meat and skin with breading, Wing, Mild, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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