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POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken

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Nutrition Facts
Portion Size132 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.8g 9 %
Cholesterol 128mg 43 %
Sodium 694mg 30 %
Total Carbohydrate 0g 0 %
Protein 38g 76 %
Calcium 26mg 2 %
Iron 0.7mg 4 %
Potassium 432mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken nutrition facts and analysis per 1 breast without skin (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.28 mcg1 %
  Retinol 5.28 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]0.317 mg24 %
Niacin [Vitamin B3]12.399 mg77 %
Pantothenic acid [Vitamin B5]1.980 mg40 %
Vitamin B6 0.488 mg29 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Tocopherol, alpha 0.28 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Betaine 10.6 mg
Choline 131.6 mg24 %

Minerals
NutrientAmount DV
Calcium 26.40 mg2 %
Copper 0.07 mg8 %
Iron 0.73 mg4 %
Magnesium 38.28 mg9 %
Manganese 0.040 mg2 %
Phosphorus 289.08 mg23 %
Potassium 431.64 mg9 %
Selenium 46.46 mcg84 %
Sodium 694.32 mg30 %
Zinc 1.28 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 38.25 g76 %
  Alanine 2.179 g
  Arginine 2.163 g
  Aspartic acid 2.599 g
  Cystine 0.444 g
  Glutamic acid 8.944 g
  Glycine 3.216 g
  Histidine 0.911 g80 %
  Hydroxyproline 1.002 g
  Isoleucine 1.123 g72 %
  Leucine 2.332 g68 %
  Lysine 1.659 g53 %
  Methionine 0.554 g
  Phenylalanine 1.463 g
  Proline 3.070 g
  Serine 1.490 g
  Threonine 1.262 g77 %
  Tryptophan 0.293 g72 %
  Tyrosine 1.171 g
  Valine 1.394 g71 %
  Phenylalanine + Tyrosine 2.634 g98 %
  Methionine + Cysteine 0.554 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.64 g12.35

NutrientAmount DV
Fat 5.966 g8 %
  Saturated fatty acids 1.806 g9 %
    Butanoic acid 0.009 g
    Decanoic acid 0.022 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.022 g
    Hexadecanoic acid 1.146 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.513 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.065 g
  Monounsaturated fatty acids 2.361 g
    Cis-hexadecenoic acid 0.228 g
    Cis-octadecenoic acid 1.968 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.235 g
    Octadecenoic acid 2.061 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.018 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.092 g
  Polyunsaturated fatty acids 0.787 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 0.61 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.024 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic CLAs acid 0.008 g
    Octadecadienoic acid 0.626 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.046 g
    Trans-octadecadienoic acid 0.011 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.110 g
    Fatty acids, total trans-monoenoic 0.099 g
    Fatty acids, total trans-polyenoic 0.011 g

Sterols
NutrientAmount DV
Cholesterol 128.04 mg43 %

Other
NutrientAmount DV
Ash 2.98 g
Water 85.50 g

Foods related to popeyes, skin and breading removed, meat only, breast, mild, fried chicken

 
 
 
 
 
POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken contains 207 calories per 132 g serving. This serving contains 6 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken contains 1.8 g of saturated fat and 128 mg of cholesterol per serving. 132 g of POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken contains 5.28 mcg vitamin A as well as 0.73 mg of iron, 26.40 mg of calcium, 432 mg of potassium. POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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