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Fast Foods, skin and breading removed, meat only, Breast, Fried Chicken

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	217
Calories

% Daily Value *

Total Fat 6.4g	8 %

Saturated Fat 1.7g	8 %

Cholesterol 138mg	46 %

Sodium 727mg	32 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 40g	80 %

Vitamin D 0.1mcg	0 %

Calcium 33mg	3 %

Iron 0.8mg	4 %

Potassium 435mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast Foods, skin and breading removed, meat only, Breast, Fried Chicken nutrition facts and analysis per 1 breast without skin (142 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.68 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.68 mcg
Thiamin [Vitamin B1]	0.148 mg	12 %
Riboflavin [Vitamin B2]	0.329 mg	25 %
Niacin [Vitamin B3]	12.823 mg	80 %
Pantothenic acid [Vitamin B5]	1.874 mg	37 %
Vitamin B6	0.461 mg	27 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.04 mcg	4 %
Folate, food	17.04 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.18 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	13.2 mg
Choline	137.2 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	32.66 mg	3 %
Copper	0.08 mg	9 %
Iron	0.77 mg	4 %
Magnesium	39.76 mg	9 %
Manganese	0.051 mg	2 %
Phosphorus	336.54 mg	27 %
Potassium	434.52 mg	9 %
Selenium	48.42 mcg	88 %
Sodium	727.04 mg	32 %
Zinc	1.38 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	39.66 g	79 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.84 g	8.03

Nutrient

Amount

6.447 g

8 %

1.676 g

8 %

0.010 g

0.024 g

Docosanoic acid

0.006 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.013 g

1.112 g

0.000 g

0.440 g

0.000 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.001 g

0.044 g

2.954 g

Cis-hexadecenoic acid

0.241 g

Cis-octadecenoic acid

2.308 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.045 g

Heptadecenoic acid

0.007 g

0.246 g

2.361 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.013 g

Trans-hexadecenoic acid

0.004 g

Trans-octadecenoic acid

0.054 g

1.150 g

α-linolenic acid n-3 (ALA)

0.09 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

0.80 g

0.004 g

0.007 g

Docosatetraenoic acid

0.017 g

Eicosadienoic acid

0.026 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.024 g

0.000 g

0.067 g

Octadecadienoic CLAs acid

0.006 g

0.812 g

0.000 g

0.092 g

Trans-octadecadienoic acid

0.009 g

Trans-octadecatrienoic acid

0.000 g

0.065 g

Fatty acids, total trans-monoenoic

0.058 g

Fatty acids, total trans-polyenoic

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	137.74 mg	46 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.22 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.17 g

Foods related to fast foods, skin and breading removed, meat only, breast, fried chicken

Fast Foods, skin and breading removed, meat only, Breast, Fried Chicken contains 217 calories per 142 g serving. This serving contains 6.4 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fast Foods, skin and breading removed, meat only, Breast, Fried Chicken contains 1.7 g of saturated fat and 138 mg of cholesterol per serving. 142 g of Fast Foods, skin and breading removed, meat only, Breast, Fried Chicken contains 5.68 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.77 mg of iron, 32.66 mg of calcium, 435 mg of potassium. Fast Foods, skin and breading removed, meat only, Breast, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast Foods, skin and breading removed, meat only, Breast, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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