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POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken

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Nutrition Facts
Portion Size16 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 25mg 8 %
Sodium 130mg 6 %
Total Carbohydrate 0.5g 0 %
Protein 4.6g 9 %
Calcium 6.1mg 0 %
Iron 0.2mg 1 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken nutrition facts and analysis per 1 wing without skin, bone and breading (16 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.60 mcg0 %
  Retinol 1.60 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.300 mg8 %
Pantothenic acid [Vitamin B5]0.216 mg4 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Betaine 2.9 mg
Choline 22.6 mg4 %

Minerals
NutrientAmount DV
Calcium 6.08 mg0 %
Copper 0.01 mg1 %
Iron 0.15 mg1 %
Magnesium 4.16 mg1 %
Manganese 0.007 mg0 %
Phosphorus 30.08 mg2 %
Potassium 50.24 mg1 %
Selenium 6.83 mcg12 %
Sodium 130.24 mg6 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.63 g9 %
  Alanine 0.264 g
  Arginine 0.262 g
  Aspartic acid 0.315 g
  Cystine 0.054 g
  Glutamic acid 1.083 g
  Glycine 0.389 g
  Histidine 0.110 g10 %
  Hydroxyproline 0.123 g
  Isoleucine 0.136 g9 %
  Leucine 0.282 g8 %
  Lysine 0.201 g6 %
  Methionine 0.067 g
  Phenylalanine 0.177 g
  Proline 0.372 g
  Serine 0.180 g
  Threonine 0.153 g9 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.142 g
  Valine 0.169 g9 %
  Phenylalanine + Tyrosine 0.319 g12 %
  Methionine + Cysteine 0.067 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.46 g0 %
  Net carbs 0.46 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.19 g15.58

NutrientAmount DV
Fat 1.507 g2 %
  Saturated fatty acids 0.493 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.328 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.133 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 0.644 g
    Cis-hexadecenoic acid 0.075 g
    Cis-octadecenoic acid 0.523 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.077 g
    Octadecenoic acid 0.549 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.223 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.18 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.187 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
    Trans-octadecadienoic acid 0.004 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.031 g
    Fatty acids, total trans-monoenoic 0.028 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Cholesterol 24.96 mg8 %

Other
NutrientAmount DV
Ash 0.46 g
Water 8.94 g

Foods related to popeyes, skin and breading removed, meat only, wing, mild, fried chicken

 
 
 
 
 
POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken contains 34 calories per 16 g serving. This serving contains 1.5 g of fat, 4.6 g of protein and 0.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken contains 0.5 g of saturated fat and 25 mg of cholesterol per serving. 16 g of POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken contains 1.60 mcg vitamin A as well as 0.15 mg of iron, 6.08 mg of calcium, 50 mg of potassium. POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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