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Fast Foods, meat and skin and breading, Breast, Fried Chicken

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Nutrition Facts

Portion Size	203 g

Amount Per Portion	467
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 6.7g	34 %

Cholesterol 187mg	62 %

Sodium 1334mg	58 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.2g	1 %

Sugar 0g

Protein 48g	96 %

Vitamin D 0.2mcg	1 %

Calcium 91mg	7 %

Iron 1.5mg	8 %

Potassium 572mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast Foods, meat and skin and breading, Breast, Fried Chicken nutrition facts and analysis per 1 breast, with skin (203 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.30 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	20.30 mcg
Thiamin [Vitamin B1]	0.211 mg	18 %
Riboflavin [Vitamin B2]	0.463 mg	36 %
Niacin [Vitamin B3]	15.974 mg	100 %
Pantothenic acid [Vitamin B5]	2.369 mg	47 %
Vitamin B6	0.534 mg	31 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	56.84 mcg	14 %
Folate, food	22.33 mcg
Folic acid	20.30 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.20 mcg	1 %
Vitamin E (alpha-tocopherol)	0.97 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.97 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	1.04 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.18 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	12.8 mg
Choline	160.2 mg	29 %

Minerals
Nutrient	Amount	DV
Calcium	91.35 mg	7 %
Copper	0.13 mg	14 %
Iron	1.46 mg	8 %
Magnesium	52.78 mg	13 %
Manganese	0.233 mg	10 %
Phosphorus	466.90 mg	37 %
Potassium	572.46 mg	12 %
Selenium	59.28 mcg	108 %
Sodium	1333.71 mg	58 %
Zinc	1.87 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	47.73 g	95 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.24 g	4 %
Fiber	0.20 g	1 %
Starch	12.83 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	12.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.02 g	1.33

Nutrient

Amount

25.253 g

32 %

6.731 g

34 %

0.010 g

0.030 g

Docosanoic acid

0.030 g

0.016 g

Eicosanoic acid

0.053 g

Heptadecanoic acid

0.081 g

4.425 g

0.000 g

1.811 g

0.004 g

Pentadecanoic acid

0.037 g

Tetracosanoic acid

0.012 g

0.225 g

12.202 g

0.020 g

0.201 g

Heptadecenoic acid

0.049 g

1.003 g

10.584 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.010 g

Tetradecenoic acid

0.065 g

4.194 g

Cis,cis-eicosadienoic n-6 acid

0.024 g

0.006 g

0.010 g

Docosatetraenoic acid

0.026 g

Eicosadienoic acid

0.045 g

0.002 g

0.106 g

3.364 g

0.002 g

0.495 g

0.390 g

Sterols
Nutrient	Amount	DV
Cholesterol	186.76 mg	62 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.24 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	112.56 g

Foods related to fast foods, meat and skin and breading, breast, fried chicken

Fast Foods, meat and skin and breading, Breast, Fried Chicken contains 467 calories per 203 g serving. This serving contains 25 g of fat, 48 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Fast Foods, meat and skin and breading, Breast, Fried Chicken contains 6.7 g of saturated fat and 187 mg of cholesterol per serving. 203 g of Fast Foods, meat and skin and breading, Breast, Fried Chicken contains 20.30 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 1.46 mg of iron, 91.35 mg of calcium, 572 mg of potassium. Fast Foods, meat and skin and breading, Breast, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast Foods, meat and skin and breading, Breast, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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