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Mollusks, breaded and fried, cooked, mixed species, scallop

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	67
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 0.8g	4 %

Cholesterol 17mg	6 %

Sodium 144mg	6 %

Total Carbohydrate 3.1g	1 %

Protein 5.6g	11 %

Calcium 13mg	1 %

Iron 0.3mg	2 %

Potassium 103mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mollusks, breaded and fried, cooked, mixed species, scallop nutrition facts and analysis per 2 large (31 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.82 mcg	1 %
Thiamin [Vitamin B1]	0.013 mg	1 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	0.467 mg	3 %
Pantothenic acid [Vitamin B5]	0.062 mg	1 %
Vitamin B6	0.043 mg	3 %
Vitamin B12 [Cobalamin]	0.41 mcg	17 %
Folate, DFE [Vitamin B9]	15.50 mcg	4 %
Folate, food	5.58 mcg
Folic acid	5.89 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	13.02 mg	1 %
Copper	0.02 mg	2 %
Iron	0.25 mg	1 %
Magnesium	18.29 mg	4 %
Manganese	0.043 mg	2 %
Phosphorus	73.16 mg	6 %
Potassium	103.23 mg	2 %
Selenium	8.34 mcg	15 %
Sodium	143.84 mg	6 %
Zinc	0.33 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.60 g	11 %
Alanine	0.328 g
Arginine	0.392 g
Aspartic acid	0.520 g
Cystine	0.077 g
Glutamic acid	0.857 g
Glycine	0.333 g
Histidine	0.110 g	10 %
Isoleucine	0.248 g	16 %
Leucine	0.401 g	12 %
Lysine	0.397 g	13 %
Methionine	0.126 g
Phenylalanine	0.213 g
Proline	0.263 g
Serine	0.263 g
Threonine	0.238 g	15 %
Tryptophan	0.065 g	16 %
Tyrosine	0.182 g
Valine	0.254 g	13 %
Phenylalanine + Tyrosine	0.395 g	15 %
Methionine + Cysteine	0.126 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.14 g	1 %
Net carbs	3.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g		0.00

Nutrient

Amount

3.391 g

4 %

0.827 g

4 %

0.479 g

0.330 g

0.017 g

1.394 g

0.002 g

0.010 g

1.381 g

0.885 g

0.032 g

0.005 g

0.027 g

0.008 g

0.757 g

0.003 g

0.048 g

Sterols
Nutrient	Amount	DV
Cholesterol	16.74 mg	6 %

Other
Nutrient	Amount	DV
Ash	0.57 g
Water	18.12 g

Foods related to mollusks, breaded and fried, cooked, mixed species, scallop

Mollusks, breaded and fried, cooked, mixed species, scallop contains 67 calories per 31 g serving. This serving contains 3.4 g of fat, 5.6 g of protein and 3.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mollusks, breaded and fried, cooked, mixed species, scallop contains 0.8 g of saturated fat and 17 mg of cholesterol per serving. 31 g of Mollusks, breaded and fried, cooked, mixed species, scallop contains 6.82 mcg vitamin A, 0.7 mg vitamin C as well as 0.25 mg of iron, 13.02 mg of calcium, 103 mg of potassium. Mollusks, breaded and fried, cooked, mixed species, scallop belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Mollusks, breaded and fried, cooked, mixed species, scallop nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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