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Fish, breaded and fried, cooked, Atlantic, croaker

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Nutrition Facts

Portion Size	87 g

Amount Per Portion	192
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3g	15 %

Cholesterol 73mg	24 %

Sodium 303mg	13 %

Total Carbohydrate 6.6g	2 %

Dietary Fiber 0.4g	1 %

Protein 16g	32 %

Calcium 28mg	2 %

Iron 0.8mg	4 %

Potassium 296mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, breaded and fried, cooked, Atlantic, croaker nutrition facts and analysis per 1 fillet (87 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.01 mcg	2 %
Retinol	20.01 mcg
Thiamin [Vitamin B1]	0.078 mg	6 %
Riboflavin [Vitamin B2]	0.113 mg	9 %
Niacin [Vitamin B3]	3.741 mg	23 %
Pantothenic acid [Vitamin B5]	0.644 mg	13 %
Vitamin B6	0.226 mg	13 %
Vitamin B12 [Cobalamin]	1.83 mcg	76 %
Folate, DFE [Vitamin B9]	39.15 mcg	10 %
Folate, food	15.66 mcg
Folic acid	13.92 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	27.84 mg	2 %
Copper	0.06 mg	7 %
Iron	0.75 mg	4 %
Magnesium	36.54 mg	9 %
Manganese	0.070 mg	3 %
Phosphorus	188.79 mg	15 %
Potassium	295.80 mg	6 %
Selenium	33.76 mcg	61 %
Sodium	302.76 mg	13 %
Zinc	0.45 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.83 g	32 %
Alanine	0.928 g
Arginine	0.923 g
Aspartic acid	1.558 g
Cystine	0.189 g
Glutamic acid	2.593 g
Glycine	0.740 g
Histidine	0.457 g	40 %
Isoleucine	0.737 g	48 %
Leucine	1.288 g	38 %
Lysine	1.367 g	44 %
Methionine	0.457 g
Phenylalanine	0.646 g
Proline	0.660 g
Serine	0.686 g
Threonine	0.686 g	42 %
Tryptophan	0.181 g	44 %
Tyrosine	0.540 g
Valine	0.824 g	42 %
Phenylalanine + Tyrosine	1.186 g	44 %
Methionine + Cysteine	0.457 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.56 g	2 %
Fiber	0.35 g	1 %
Net carbs	6.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g		0.00

Nutrient

Amount

11.023 g

14 %

3.024 g

15 %

1.909 g

1.038 g

0.077 g

4.628 g

0.069 g

0.386 g

4.166 g

2.538 g

0.077 g

0.069 g

0.098 g

0.077 g

2.067 g

0.009 g

0.137 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.08 mg	24 %

Other
Nutrient	Amount	DV
Ash	1.19 g
Water	51.99 g

Foods related to fish, breaded and fried, cooked, atlantic, croaker

Fish, breaded and fried, cooked, Atlantic, croaker contains 192 calories per 87 g serving. This serving contains 11 g of fat, 16 g of protein and 6.6 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Fish, breaded and fried, cooked, Atlantic, croaker contains 3 g of saturated fat and 73 mg of cholesterol per serving. 87 g of Fish, breaded and fried, cooked, Atlantic, croaker contains 20.01 mcg vitamin A, 0.0 mg vitamin C as well as 0.75 mg of iron, 27.84 mg of calcium, 296 mg of potassium. Fish, breaded and fried, cooked, Atlantic, croaker belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, breaded and fried, cooked, Atlantic, croaker nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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