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Fish, dry heat, cooked, Atlantic and Pacific, halibut

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	94
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.3g	2 %

Cholesterol 51mg	17 %

Sodium 70mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 4.9mcg	25 %

Calcium 7.7mg	1 %

Iron 0.2mg	1 %

Potassium 449mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, Atlantic and Pacific, halibut nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.40 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	20.40 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.031 mg	2 %
Niacin [Vitamin B3]	6.724 mg	42 %
Pantothenic acid [Vitamin B5]	0.354 mg	7 %
Vitamin B6	0.537 mg	32 %
Vitamin B12 [Cobalamin]	1.08 mcg	45 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.90 mcg	3 %
Folate, food	11.90 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	4.93 mcg	25 %
Vitamin D3	4.93 mcg
Vitamin E (alpha-tocopherol)	0.63 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.63 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	63.8 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	7.65 mg	1 %
Copper	0.02 mg	2 %
Iron	0.17 mg	1 %
Magnesium	23.80 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	243.95 mg	20 %
Potassium	448.80 mg	10 %
Selenium	47.09 mcg	86 %
Sodium	69.70 mg	3 %
Zinc	0.37 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.16 g	38 %
Alanine	1.300 g
Arginine	1.285 g
Aspartic acid	2.201 g
Cystine	0.230 g
Glutamic acid	3.208 g
Glycine	1.031 g
Histidine	0.633 g	55 %
Isoleucine	0.990 g	64 %
Leucine	1.747 g	51 %
Lysine	1.973 g	64 %
Methionine	0.636 g
Phenylalanine	0.840 g
Proline	0.760 g
Serine	0.876 g
Threonine	0.942 g	58 %
Tryptophan	0.241 g	59 %
Tyrosine	0.726 g
Valine	1.107 g	56 %
Phenylalanine + Tyrosine	1.566 g	58 %
Methionine + Cysteine	0.636 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	0.00 g	0.02

Nutrient

Amount

1.369 g

2 %

0.301 g

2 %

0.000 g

Docosanoic acid

0.001 g

0.005 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.003 g

0.180 g

0.000 g

0.055 g

0.000 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.001 g

0.051 g

0.487 g

0.014 g

0.137 g

Heptadecenoic acid

0.007 g

0.070 g

0.236 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.017 g

Tetradecenoic acid

0.003 g

0.299 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

0.132 g

0.017 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.009 g

0.068 g

0.014 g

0.035 g

0.007 g

0.011 g

0.024 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.00 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.33 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.70 g

Foods related to fish, dry heat, cooked, atlantic and pacific, halibut

Fish, dry heat, cooked, Atlantic and Pacific, halibut contains 94 calories per 85 g serving. This serving contains 1.4 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic and Pacific, halibut contains 0.3 g of saturated fat and 51 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, Atlantic and Pacific, halibut contains 20.40 mcg vitamin A, 0.0 mg vitamin C, 4.93 mcg vitamin D as well as 0.17 mg of iron, 7.65 mg of calcium, 449 mg of potassium. Fish, dry heat, cooked, Atlantic and Pacific, halibut belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, Atlantic and Pacific, halibut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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