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Fish, dry heat, cooked, mixed species, Pacific, rockfish

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Nutrition Facts

Portion Size	149 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 0.6g	3 %

Cholesterol 91mg	30 %

Sodium 133mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 33g	66 %

Vitamin D 6.9mcg	34 %

Calcium 25mg	2 %

Iron 0.5mg	3 %

Potassium 696mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, mixed species, Pacific, rockfish nutrition facts and analysis per 1 fillet (149 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.45 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	7.45 mcg
Thiamin [Vitamin B1]	0.040 mg	3 %
Riboflavin [Vitamin B2]	0.337 mg	26 %
Niacin [Vitamin B3]	4.317 mg	27 %
Pantothenic acid [Vitamin B5]	0.602 mg	12 %
Vitamin B6	0.359 mg	21 %
Vitamin B12 [Cobalamin]	2.37 mcg	99 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.90 mcg	4 %
Folate, food	14.90 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	6.85 mcg	34 %
Vitamin D3	6.85 mcg
Vitamin E (alpha-tocopherol)	0.66 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.66 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	117.3 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	25.33 mg	2 %
Copper	0.06 mg	7 %
Iron	0.54 mg	3 %
Magnesium	49.17 mg	12 %
Manganese	0.019 mg	1 %
Phosphorus	369.52 mg	30 %
Potassium	695.83 mg	15 %
Selenium	113.54 mcg	206 %
Sodium	132.61 mg	6 %
Zinc	0.64 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.12 g	66 %
Alanine	1.970 g
Arginine	2.259 g
Aspartic acid	3.464 g
Cystine	0.356 g
Glutamic acid	5.282 g
Glycine	1.545 g
Histidine	0.748 g	65 %
Isoleucine	1.579 g	102 %
Leucine	2.734 g	80 %
Lysine	3.260 g	105 %
Methionine	1.053 g
Phenylalanine	1.393 g
Proline	1.256 g
Serine	1.375 g
Threonine	1.511 g	93 %
Tryptophan	0.441 g	108 %
Tyrosine	1.189 g
Valine	1.648 g	84 %
Phenylalanine + Tyrosine	2.582 g	96 %
Methionine + Cysteine	1.053 g	68 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.55 g	0.01 g	0.01

Nutrient

Amount

2.414 g

3 %

0.626 g

3 %

0.000 g

Docosanoic acid

0.001 g

0.003 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.007 g

0.413 g

0.000 g

0.098 g

0.000 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.000 g

0.089 g

0.694 g

0.018 g

0.089 g

Heptadecenoic acid

0.009 g

0.130 g

0.423 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.019 g

Tetradecenoic acid

0.003 g

0.723 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

0.355 g

0.040 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.009 g

0.159 g

0.027 g

0.069 g

0.027 g

0.021 g

0.037 g

Sterols
Nutrient	Amount	DV
Cholesterol	90.89 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.37 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	111.26 g

Foods related to fish, dry heat, cooked, mixed species, pacific, rockfish

Fish, dry heat, cooked, mixed species, Pacific, rockfish contains 162 calories per 149 g serving. This serving contains 2.4 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, Pacific, rockfish contains 0.6 g of saturated fat and 91 mg of cholesterol per serving. 149 g of Fish, dry heat, cooked, mixed species, Pacific, rockfish contains 7.45 mcg vitamin A, 0.0 mg vitamin C, 6.85 mcg vitamin D as well as 0.54 mg of iron, 25.33 mg of calcium, 696 mg of potassium. Fish, dry heat, cooked, mixed species, Pacific, rockfish belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, mixed species, Pacific, rockfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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