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salmon

Fish, dry heat, cooked, farmed, Atlantic, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2g 10 %
Cholesterol 54mg 18 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 11mcg 55 %
Calcium 13mg 1 %
Iron 0.3mg 2 %
Potassium 326mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, farmed, Atlantic, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.65 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 58.65 mcg
Thiamin [Vitamin B1]0.289 mg24 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]6.838 mg43 %
Pantothenic acid [Vitamin B5]1.254 mg25 %
Vitamin B6 0.550 mg32 %
Vitamin B12 [Cobalamin]2.38 mcg99 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.90 mcg7 %
  Folate, food 28.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 11.13 mcg56 %
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 76.9 mg14 %

Minerals
NutrientAmount DV
Calcium 12.75 mg1 %
Copper 0.04 mg4 %
Iron 0.29 mg2 %
Magnesium 25.50 mg6 %
Manganese 0.014 mg1 %
Phosphorus 214.20 mg17 %
Potassium 326.40 mg7 %
Selenium 35.19 mcg64 %
Sodium 51.85 mg2 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.79 g38 %
  Alanine 1.136 g
  Arginine 1.124 g
  Aspartic acid 1.924 g
  Cystine 0.201 g
  Glutamic acid 2.804 g
  Glycine 0.902 g
  Histidine 0.553 g48 %
  Isoleucine 0.865 g56 %
  Leucine 1.527 g45 %
  Lysine 1.725 g56 %
  Methionine 0.556 g
  Phenylalanine 0.734 g
  Proline 0.664 g
  Serine 0.767 g
  Threonine 0.824 g50 %
  Tryptophan 0.211 g52 %
  Tyrosine 0.634 g
  Valine 0.968 g49 %
  Phenylalanine + Tyrosine 1.368 g51 %
  Methionine + Cysteine 0.556 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.97 g0.00

NutrientAmount DV
Fat 10.498 g13 %
  Saturated fatty acids 2.037 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.269 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.268 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.485 g
  Monounsaturated fatty acids 3.554 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 1.163 g
    Hexadecenoic acid 0.652 g
    Octadecenoic acid 1.739 g
  Polyunsaturated fatty acids 3.870 g
    Docosahexaenoic n-3 acid (DHA) 1.238 g
    Docosapentaenoic n-3 acid (DPA) 0.145 g
    Eicosapentaenoic n-3 acid (EPA) 0.587 g
    Eicosatetraenoic acid 1.082 g
    Octadecadienoic acid 0.566 g
    Octadecatetraenoic acid 0.156 g
    Octadecatrienoic acid 0.096 g

Sterols
NutrientAmount DV
Cholesterol 53.55 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.04 g

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Fish, dry heat, cooked, farmed, Atlantic, salmon contains 175 calories per 85 g serving. This serving contains 10 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, farmed, Atlantic, salmon contains 2 g of saturated fat and 54 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, farmed, Atlantic, salmon contains 58.65 mcg vitamin A, 3.1 mg vitamin C, 11.13 mcg vitamin D as well as 0.29 mg of iron, 12.75 mg of calcium, 326 mg of potassium. Fish, dry heat, cooked, farmed, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, farmed, Atlantic, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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