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Mollusks, breaded and fried, cooked, mixed species, clam

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 9.5g	12 %

Saturated Fat 2.3g	11 %

Cholesterol 52mg	17 %

Sodium 309mg	13 %

Total Carbohydrate 8.8g	3 %

Protein 12g	24 %

Calcium 54mg	4 %

Iron 12mg	67 %

Potassium 277mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mollusks, breaded and fried, cooked, mixed species, clam nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	77.35 mcg	9 %
Retinol	77.35 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.207 mg	16 %
Niacin [Vitamin B3]	1.754 mg	11 %
Pantothenic acid [Vitamin B5]	0.365 mg	7 %
Vitamin B6	0.051 mg	3 %
Vitamin B12 [Cobalamin]	34.23 mcg	1426 %
Folate, DFE [Vitamin B9]	40.80 mcg	10 %
Folate, food	15.30 mcg
Folic acid	15.30 mcg
Vitamin C [Ascorbic acid]	8.5 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	53.55 mg	4 %
Copper	0.30 mg	33 %
Iron	11.82 mg	66 %
Magnesium	11.90 mg	3 %
Manganese	0.459 mg	20 %
Phosphorus	159.80 mg	13 %
Potassium	277.10 mg	6 %
Selenium	24.57 mcg	45 %
Sodium	309.40 mg	13 %
Zinc	1.24 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.10 g	24 %
Alanine	0.700 g
Arginine	0.837 g
Aspartic acid	1.114 g
Cystine	0.173 g
Glutamic acid	1.903 g
Glycine	0.711 g
Histidine	0.238 g	21 %
Isoleucine	0.541 g	35 %
Leucine	0.870 g	25 %
Lysine	0.843 g	27 %
Methionine	0.275 g
Phenylalanine	0.467 g
Proline	0.587 g
Serine	0.572 g
Threonine	0.512 g	31 %
Tryptophan	0.143 g	35 %
Tyrosine	0.394 g
Valine	0.552 g	28 %
Phenylalanine + Tyrosine	0.861 g	32 %
Methionine + Cysteine	0.275 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.78 g	3 %
Net carbs	8.78 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g		0.00

Nutrient

Amount

9.477 g

12 %

2.281 g

11 %

1.318 g

0.909 g

0.049 g

3.863 g

0.005 g

0.014 g

0.036 g

3.801 g

2.440 g

0.060 g

0.043 g

0.056 g

0.037 g

2.087 g

0.013 g

0.136 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.85 mg	17 %

Other
Nutrient	Amount	DV
Ash	1.84 g
Water	52.32 g

Foods related to mollusks, breaded and fried, cooked, mixed species, clam

Mollusks, breaded and fried, cooked, mixed species, clam contains 172 calories per 85 g serving. This serving contains 9.5 g of fat, 12 g of protein and 8.8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mollusks, breaded and fried, cooked, mixed species, clam contains 2.3 g of saturated fat and 52 mg of cholesterol per serving. 85 g of Mollusks, breaded and fried, cooked, mixed species, clam contains 77.35 mcg vitamin A, 8.5 mg vitamin C as well as 11.82 mg of iron, 53.55 mg of calcium, 277 mg of potassium. Mollusks, breaded and fried, cooked, mixed species, clam belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Mollusks, breaded and fried, cooked, mixed species, clam nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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