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Mollusks, steamed, cooked, (bay and sea), scallop

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Nutrition Facts
Portion Size85 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 35mg 12 %
Sodium 567mg 25 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 8.5mg 1 %
Iron 0.5mg 3 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, steamed, cooked, (bay and sea), scallop nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.915 mg6 %
Pantothenic acid [Vitamin B5]0.311 mg6 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]1.83 mcg76 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 94.1 mg17 %

Minerals
NutrientAmount DV
Calcium 8.50 mg1 %
Copper 0.03 mg3 %
Iron 0.49 mg3 %
Magnesium 31.45 mg7 %
Manganese 0.025 mg1 %
Phosphorus 362.10 mg29 %
Potassium 266.90 mg6 %
Selenium 18.45 mcg34 %
Sodium 566.95 mg25 %
Zinc 1.32 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.46 g35 %
  Alanine 0.775 g
  Arginine 0.936 g
  Aspartic acid 1.336 g
  Cystine 0.173 g
  Glutamic acid 2.031 g
  Glycine 1.497 g
  Histidine 0.267 g23 %
  Isoleucine 0.588 g38 %
  Leucine 1.042 g30 %
  Lysine 1.069 g34 %
  Methionine 0.414 g
  Phenylalanine 0.507 g
  Proline 0.414 g
  Serine 0.521 g
  Threonine 0.535 g33 %
  Tryptophan 0.147 g36 %
  Tyrosine 0.428 g
  Valine 0.548 g28 %
  Phenylalanine + Tyrosine 0.935 g35 %
  Methionine + Cysteine 0.414 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.60 g2 %
  Fiber 0.00 g0 %
  Starch 3.14 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 4.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00 g0.01

NutrientAmount DV
Fat 0.714 g1 %
  Saturated fatty acids 0.185 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.117 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.042 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.070 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.045 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.189 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Docosahexaenoic n-3 acid (DHA) 0.088 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.061 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.012 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.008 g

Sterols
NutrientAmount DV
Cholesterol 34.85 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.71 g

Foods related to mollusks, steamed, cooked, (bay and sea), scallop

 
 
 
 
 
Mollusks, steamed, cooked, (bay and sea), scallop contains 94 calories per 85 g serving. This serving contains 0.7 g of fat, 17 g of protein and 4.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, steamed, cooked, (bay and sea), scallop contains 0.2 g of saturated fat and 35 mg of cholesterol per serving. 85 g of Mollusks, steamed, cooked, (bay and sea), scallop contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.49 mg of iron, 8.50 mg of calcium, 267 mg of potassium. Mollusks, steamed, cooked, (bay and sea), scallop belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, steamed, cooked, (bay and sea), scallop nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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