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oyster

Mollusks, dry heat, cooked, wild, eastern, oyster

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Nutrition Facts
Portion Size85 g
Amount Per Portion67
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 53mg 18 %
Sodium 112mg 5 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.8g
Protein 7.5g 15 %
Vitamin D 0mcg 0 %
Calcium 78mg 6 %
Iron 6.1mg 34 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, dry heat, cooked, wild, eastern, oyster nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]1.160 mg7 %
Pantothenic acid [Vitamin B5]0.295 mg6 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]10.97 mcg457 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.12 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.12 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]1.3 mcg
  Vitamin K2 [Menaquinone]3.3 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 85.8 mg16 %

Minerals
NutrientAmount DV
Calcium 78.20 mg6 %
Copper 3.77 mg419 %
Fluoride 53.5 mcg
Iron 6.09 mg34 %
Magnesium 23.80 mg6 %
Manganese 0.390 mg17 %
Phosphorus 127.50 mg10 %
Potassium 205.70 mg4 %
Selenium 26.09 mcg47 %
Sodium 112.20 mg5 %
Zinc 51.88 mg472 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.54 g15 %
  Alanine 0.358 g
  Arginine 0.490 g
  Aspartic acid 0.649 g
  Cystine 0.073 g
  Glutamic acid 0.891 g
  Glycine 0.364 g
  Histidine 0.145 g13 %
  Isoleucine 0.303 g20 %
  Leucine 0.473 g14 %
  Lysine 0.503 g16 %
  Methionine 0.170 g
  Phenylalanine 0.273 g
  Proline 0.297 g
  Serine 0.297 g
  Threonine 0.031 g2 %
  Tryptophan 0.091 g22 %
  Tyrosine 0.267 g
  Valine 0.345 g18 %
  Phenylalanine + Tyrosine 0.54 g20 %
  Methionine + Cysteine 0.170 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.60 g1 %
  Fiber 0.00 g0 %
  Starch 0.59 g
  Sugars 0.82 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.82 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 3.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.43 g0.00 g0.01

NutrientAmount DV
Fat 2.252 g3 %
  Saturated fatty acids 0.626 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.031 g
    Hexadecanoic acid 0.422 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.087 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.014 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.065 g
  Monounsaturated fatty acids 0.334 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.037 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.068 g
    Octadecenoic acid 0.222 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.697 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Docosahexaenoic n-3 acid (DHA) 0.178 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.233 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.054 g
    Octadecatetraenoic acid 0.064 g
    Octadecatrienoic acid 0.111 g
  Fatty acids, total trans 0.045 g

Sterols
NutrientAmount DV
Cholesterol 52.70 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.53 g

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Mollusks, dry heat, cooked, wild, eastern, oyster contains 67 calories per 85 g serving. This serving contains 2.3 g of fat, 7.5 g of protein and 3.6 g of carbohydrate. The latter is 0.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, dry heat, cooked, wild, eastern, oyster contains 0.6 g of saturated fat and 53 mg of cholesterol per serving. 85 g of Mollusks, dry heat, cooked, wild, eastern, oyster contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.09 mg of iron, 78.20 mg of calcium, 206 mg of potassium. Mollusks, dry heat, cooked, wild, eastern, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, dry heat, cooked, wild, eastern, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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