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Mollusks, moist heat, cooked, wild, eastern, oyster

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	87
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 0.8g	4 %

Cholesterol 67mg	22 %

Sodium 141mg	6 %

Total Carbohydrate 4.6g	2 %

Dietary Fiber 0g	0 %

Sugar 1.1g

Protein 9.7g	19 %

Vitamin D 0mcg	0 %

Calcium 99mg	8 %

Iron 7.8mg	43 %

Potassium 118mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mollusks, moist heat, cooked, wild, eastern, oyster nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.10 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	22.10 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.153 mg	12 %
Niacin [Vitamin B3]	1.573 mg	10 %
Pantothenic acid [Vitamin B5]	0.380 mg	8 %
Vitamin B6	0.052 mg	3 %
Vitamin B12 [Cobalamin]	14.88 mcg	620 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.90 mcg	3 %
Folate, food	11.90 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	1.45 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.45 mg
Vitamin K	6.0 mcg	5 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Vitamin K2 [Menaquinone]	4.2 mcg
Dihydrophylloquinone	0.0 mcg
Choline	110.5 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	98.60 mg	8 %
Copper	4.85 mg	539 %
Iron	7.83 mg	44 %
Magnesium	29.75 mg	7 %
Manganese	0.502 mg	22 %
Phosphorus	164.90 mg	13 %
Potassium	118.15 mg	3 %
Selenium	33.58 mcg	61 %
Sodium	141.10 mg	6 %
Zinc	66.81 mg	607 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.71 g	19 %
Alanine	0.461 g
Arginine	0.632 g
Aspartic acid	0.835 g
Cystine	0.093 g
Glutamic acid	1.147 g
Glycine	0.468 g
Histidine	0.187 g	16 %
Isoleucine	0.390 g	25 %
Leucine	0.609 g	18 %
Lysine	0.648 g	21 %
Methionine	0.218 g
Phenylalanine	0.351 g
Proline	0.383 g
Serine	0.383 g
Threonine	0.039 g	2 %
Tryptophan	0.117 g	29 %
Tyrosine	0.343 g
Valine	0.445 g	23 %
Phenylalanine + Tyrosine	0.694 g	26 %
Methionine + Cysteine	0.218 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.63 g	2 %
Fiber	0.00 g	0 %
Starch	0.77 g
Sugars	1.05 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	1.05 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	4.63 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.69 g	0.06 g	0.09

Nutrient

Amount

2.907 g

4 %

0.806 g

4 %

0.000 g

Docosanoic acid

0.002 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.040 g

0.542 g

0.000 g

0.111 g

0.000 g

Pentadecanoic acid

0.018 g

Tetracosanoic acid

0.003 g

0.085 g

0.430 g

Cis-hexadecenoic acid

0.073 g

Cis-octadecenoic acid

0.251 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.047 g

Heptadecenoic acid

0.005 g

0.088 g

0.286 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.014 g

Trans-octadecenoic acid

0.035 g

0.898 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.05 g

0.230 g

0.017 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.006 g

0.300 g

0.037 g

Octadecadienoic CLAs acid

0.009 g

0.070 g

0.082 g

0.143 g

Trans-octadecadienoic acid

0.009 g

0.058 g

Fatty acids, total trans-monoenoic

0.049 g

Fatty acids, total trans-polyenoic

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.15 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.46 g

Foods related to mollusks, moist heat, cooked, wild, eastern, oyster

Mollusks, moist heat, cooked, wild, eastern, oyster contains 87 calories per 85 g serving. This serving contains 2.9 g of fat, 9.7 g of protein and 4.6 g of carbohydrate. The latter is 1.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, wild, eastern, oyster contains 0.8 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Mollusks, moist heat, cooked, wild, eastern, oyster contains 22.10 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.83 mg of iron, 98.60 mg of calcium, 118 mg of potassium. Mollusks, moist heat, cooked, wild, eastern, oyster belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Mollusks, moist heat, cooked, wild, eastern, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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