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Lasagna, with vegetables, meatless

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Nutrition Facts
Portion Size250 g
Amount Per Portion465
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 12g 60 %
Cholesterol 85mg 28 %
Sodium 958mg 42 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 3g 11 %
   Sugar 6.1g
Protein 28g 56 %
Vitamin D 0.5mcg 2 %
Calcium 673mg 52 %
Iron 2.1mg 12 %
Potassium 515mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lasagna, with vegetables, meatless nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 265.00 mcg29 %
  Carotene, alpha 2.50 mcg
  Carotene, beta 685.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1185.00 mcg
  Lycopene 7632.50 mcg
  Retinol 210.00 mcg
Thiamin [Vitamin B1]0.223 mg19 %
Riboflavin [Vitamin B2]0.573 mg44 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.282 mg17 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]102.50 mcg26 %
  Folate, food 45.00 mcg
  Folic acid 35.00 mcg
Vitamin C [Ascorbic acid]8.8 mg10 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 2.35 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.35 mg
Vitamin K 50.8 mcg42 %
  Vitamin K1 [Phylloquinone]50.8 mcg
Choline 38.5 mg7 %

Minerals
NutrientAmount DV
Calcium 672.50 mg52 %
Copper 0.21 mg23 %
Iron 2.10 mg12 %
Magnesium 65.00 mg15 %
Phosphorus 567.50 mg45 %
Potassium 515.00 mg11 %
Selenium 45.75 mcg83 %
Sodium 957.50 mg42 %
Zinc 3.77 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.93 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.40 g13 %
  Fiber 3.00 g11 %
  Sugars 6.08 g
  Net carbs 33.4 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 23.400 g30 %
  Saturated fatty acids 12.320 g62 %
    Butanoic acid 0.405 g
    Decanoic acid 0.515 g
    Dodecanoic acid 0.595 g
    Hexadecanoic acid 5.888 g
    Hexanoic acid 0.335 g
    Octadecanoic acid 2.072 g
    Octanoic acid 0.212 g
    Tetradecanoic acid 1.913 g
  Monounsaturated fatty acids 5.558 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.343 g
    Octadecenoic acid 5.478 g
  Polyunsaturated fatty acids 1.850 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 1.683 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.215 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 156.95 g

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Lasagna, with vegetables, meatless contains 465 calories per 250 g serving. This serving contains 23 g of fat, 28 g of protein and 36 g of carbohydrate. The latter is 6.1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Lasagna, with vegetables, meatless contains 12 g of saturated fat and 85 mg of cholesterol per serving. 250 g of Lasagna, with vegetables, meatless contains 265.00 mcg vitamin A, 8.8 mg vitamin C, 0.50 mcg vitamin D as well as 2.10 mg of iron, 672.50 mg of calcium, 515 mg of potassium. Lasagna, with vegetables, meatless belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Lasagna, with vegetables, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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