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Lasagna with meat, from restaurant

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Nutrition Facts
Portion Size250 g
Amount Per Portion463
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 12g 60 %
Cholesterol 90mg 30 %
Sodium 1165mg 51 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.8g 14 %
   Sugar 7.9g
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 493mg 38 %
Iron 2mg 11 %
Potassium 638mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lasagna with meat, from restaurant nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 202.50 mcg22 %
  Carotene, alpha 22.50 mcg
  Carotene, beta 492.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 242.50 mcg
  Lycopene 6292.50 mcg
  Retinol 160.00 mcg
Thiamin [Vitamin B1]0.350 mg29 %
Riboflavin [Vitamin B2]0.593 mg46 %
Niacin [Vitamin B3]4.607 mg29 %
Vitamin B6 0.305 mg18 %
Vitamin B12 [Cobalamin]1.65 mcg69 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.00 mcg24 %
  Folate, food 20.00 mcg
  Folic acid 42.50 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.27 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.27 mg
Vitamin K 17.0 mcg14 %
  Vitamin K1 [Phylloquinone]17.0 mcg
Choline 83.8 mg15 %

Minerals
NutrientAmount DV
Calcium 492.50 mg38 %
Copper 0.17 mg19 %
Iron 1.98 mg11 %
Magnesium 55.00 mg13 %
Phosphorus 445.00 mg36 %
Potassium 637.50 mg14 %
Selenium 45.00 mcg82 %
Sodium 1165.00 mg51 %
Zinc 3.30 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.07 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.40 g10 %
  Fiber 3.75 g13 %
  Sugars 7.88 g
  Net carbs 24.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 26.725 g34 %
  Saturated fatty acids 12.352 g62 %
    Butanoic acid 0.297 g
    Decanoic acid 0.417 g
    Dodecanoic acid 0.470 g
    Hexadecanoic acid 6.088 g
    Hexanoic acid 0.242 g
    Octadecanoic acid 2.605 g
    Octanoic acid 0.163 g
    Tetradecanoic acid 1.660 g
  Monounsaturated fatty acids 8.283 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.075 g
    Hexadecenoic acid 0.458 g
    Octadecenoic acid 7.497 g
  Polyunsaturated fatty acids 1.970 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 1.675 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.142 g

Sterols
NutrientAmount DV
Cholesterol 90.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 162.18 g

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Lasagna with meat, from restaurant contains 463 calories per 250 g serving. This serving contains 27 g of fat, 27 g of protein and 28 g of carbohydrate. The latter is 7.9 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Lasagna with meat, from restaurant contains 12 g of saturated fat and 90 mg of cholesterol per serving. 250 g of Lasagna with meat, from restaurant contains 202.50 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.98 mg of iron, 492.50 mg of calcium, 638 mg of potassium. Lasagna with meat, from restaurant belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Lasagna with meat, from restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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