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Pasta with sauce and meat, from school lunch

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Nutrition Facts
Portion Size250 g
Amount Per Portion293
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.1g 10 %
Cholesterol 25mg 8 %
Sodium 298mg 13 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 6.5g 23 %
   Sugar 6.8g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 3.5mg 19 %
Potassium 533mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta with sauce and meat, from school lunch nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.50 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 425.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 315.00 mcg
  Lycopene 13697.50 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.220 mg18 %
Riboflavin [Vitamin B2]0.225 mg17 %
Niacin [Vitamin B3]9.143 mg57 %
Vitamin B6 0.388 mg23 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.00 mcg10 %
  Folate, food 40.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.90 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.90 mg
Vitamin K 16.2 mcg14 %
  Vitamin K1 [Phylloquinone]16.2 mcg
Choline 42.5 mg8 %

Minerals
NutrientAmount DV
Calcium 50.00 mg4 %
Copper 0.37 mg41 %
Iron 3.45 mg19 %
Magnesium 87.50 mg21 %
Phosphorus 232.50 mg19 %
Potassium 532.50 mg11 %
Selenium 48.75 mcg89 %
Sodium 297.50 mg13 %
Zinc 3.33 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.88 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.75 g16 %
  Fiber 6.50 g23 %
  Sugars 6.83 g
  Net carbs 37.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.800 g10 %
  Saturated fatty acids 2.078 g10 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.258 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.565 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.128 g
  Monounsaturated fatty acids 2.485 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.158 g
    Octadecenoic acid 2.197 g
  Polyunsaturated fatty acids 1.343 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 1.185 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.142 g

Sterols
NutrientAmount DV
Cholesterol 25.00 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 180.55 g

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Pasta with sauce and meat, from school lunch contains 293 calories per 250 g serving. This serving contains 7.8 g of fat, 15 g of protein and 44 g of carbohydrate. The latter is 6.8 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Pasta with sauce and meat, from school lunch contains 2.1 g of saturated fat and 25 mg of cholesterol per serving. 250 g of Pasta with sauce and meat, from school lunch contains 37.50 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.45 mg of iron, 50.00 mg of calcium, 533 mg of potassium. Pasta with sauce and meat, from school lunch belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Pasta with sauce and meat, from school lunch nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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