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Lasagna with chicken or turkey

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Nutrition Facts
Portion Size250 g
Amount Per Portion510
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 13g 65 %
Cholesterol 108mg 36 %
Sodium 968mg 42 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 2.5g 9 %
   Sugar 5.5g
Protein 34g 68 %
Vitamin D 0.5mcg 2 %
Calcium 668mg 51 %
Iron 2.1mg 12 %
Potassium 495mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lasagna with chicken or turkey nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 232.50 mcg26 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 235.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 140.00 mcg
  Lycopene 7605.00 mcg
  Retinol 215.00 mcg
Thiamin [Vitamin B1]0.223 mg19 %
Riboflavin [Vitamin B2]0.585 mg45 %
Niacin [Vitamin B3]5.853 mg37 %
Vitamin B6 0.393 mg23 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]87.50 mcg22 %
  Folate, food 32.50 mcg
  Folic acid 32.50 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 2.15 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.15 mg
Vitamin K 11.2 mcg9 %
  Vitamin K1 [Phylloquinone]11.2 mcg
Choline 48.5 mg9 %

Minerals
NutrientAmount DV
Calcium 667.50 mg51 %
Copper 0.20 mg22 %
Iron 2.12 mg12 %
Magnesium 62.50 mg15 %
Phosphorus 617.50 mg49 %
Potassium 495.00 mg11 %
Selenium 52.75 mcg96 %
Sodium 967.50 mg42 %
Zinc 4.45 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.35 g69 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.05 g13 %
  Fiber 2.50 g9 %
  Sugars 5.50 g
  Net carbs 32.55 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 25.900 g33 %
  Saturated fatty acids 12.943 g65 %
    Butanoic acid 0.403 g
    Decanoic acid 0.512 g
    Dodecanoic acid 0.595 g
    Hexadecanoic acid 6.310 g
    Hexanoic acid 0.335 g
    Octadecanoic acid 2.250 g
    Octanoic acid 0.212 g
    Tetradecanoic acid 1.925 g
  Monounsaturated fatty acids 6.423 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.058 g
    Hexadecenoic acid 0.417 g
    Octadecenoic acid 6.247 g
  Polyunsaturated fatty acids 2.557 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 2.312 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.235 g

Sterols
NutrientAmount DV
Cholesterol 107.50 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 149.60 g

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Lasagna with chicken or turkey contains 510 calories per 250 g serving. This serving contains 26 g of fat, 34 g of protein and 35 g of carbohydrate. The latter is 5.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Lasagna with chicken or turkey contains 13 g of saturated fat and 108 mg of cholesterol per serving. 250 g of Lasagna with chicken or turkey contains 232.50 mcg vitamin A, 2.0 mg vitamin C, 0.50 mcg vitamin D as well as 2.12 mg of iron, 667.50 mg of calcium, 495 mg of potassium. Lasagna with chicken or turkey belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Lasagna with chicken or turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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