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Macaroni or pasta salad with tuna

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Nutrition Facts
Portion Size204 g
Amount Per Portion410
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 3.2g 16 %
Cholesterol 22mg 7 %
Sodium 420mg 18 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.2g
Protein 14g 28 %
Vitamin D 0.4mcg 2 %
Calcium 20mg 2 %
Iron 2.3mg 13 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni or pasta salad with tuna nutrition facts and analysis per 1 cup (204 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.28 mcg2 %
  Carotene, alpha 8.16 mcg
  Carotene, beta 48.96 mcg
  Cryptoxanthin, beta 22.44 mcg
  Lutein + zeaxanthin 44.88 mcg
  Lycopene 0.00 mcg
  Retinol 8.16 mcg
Thiamin [Vitamin B1]0.363 mg30 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]5.288 mg33 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]157.08 mcg39 %
  Folate, food 14.28 mcg
  Folic acid 83.64 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 1.06 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.06 mg
Vitamin K 47.9 mcg40 %
  Vitamin K1 [Phylloquinone]47.9 mcg
Choline 26.9 mg5 %

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Copper 0.16 mg18 %
Iron 2.28 mg13 %
Magnesium 32.64 mg8 %
Phosphorus 124.44 mg10 %
Potassium 138.72 mg3 %
Selenium 55.28 mcg101 %
Sodium 420.24 mg18 %
Zinc 0.92 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.65 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.57 g15 %
  Fiber 2.45 g9 %
  Sugars 3.20 g
  Net carbs 40.12 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 20.196 g26 %
  Saturated fatty acids 3.221 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.209 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.808 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 4.419 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 4.304 g
  Polyunsaturated fatty acids 11.652 g
    Docosahexaenoic n-3 acid (DHA) 0.063 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 10.149 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.397 g

Sterols
NutrientAmount DV
Cholesterol 22.44 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.89 g

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Macaroni or pasta salad with tuna contains 410 calories per 204 g serving. This serving contains 20 g of fat, 14 g of protein and 43 g of carbohydrate. The latter is 3.2 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Macaroni or pasta salad with tuna contains 3.2 g of saturated fat and 22 mg of cholesterol per serving. 204 g of Macaroni or pasta salad with tuna contains 14.28 mcg vitamin A, 3.1 mg vitamin C, 0.41 mcg vitamin D as well as 2.28 mg of iron, 20.40 mg of calcium, 139 mg of potassium. Macaroni or pasta salad with tuna belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Macaroni or pasta salad with tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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