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Macaroni or pasta salad, made with light mayonnaise

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Nutrition Facts
Portion Size204 g
Amount Per Portion322
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 1.4g 7 %
Cholesterol 4.1mg 1 %
Sodium 488mg 21 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 2.9g 10 %
   Sugar 4.7g
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 2mg 11 %
Potassium 102mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni or pasta salad, made with light mayonnaise nutrition facts and analysis per 1 cup (204 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.16 mcg1 %
  Carotene, alpha 10.20 mcg
  Carotene, beta 65.28 mcg
  Cryptoxanthin, beta 24.48 mcg
  Lutein + zeaxanthin 57.12 mcg
  Lycopene 0.00 mcg
  Retinol 2.04 mcg
Thiamin [Vitamin B1]0.412 mg34 %
Riboflavin [Vitamin B2]0.208 mg16 %
Niacin [Vitamin B3]2.548 mg16 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]181.56 mcg45 %
  Folate, food 16.32 mcg
  Folic acid 97.92 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 25.3 mcg21 %
  Vitamin K1 [Phylloquinone]25.3 mcg
Choline 13.7 mg2 %

Minerals
NutrientAmount DV
Calcium 16.32 mg1 %
Copper 0.17 mg19 %
Iron 2.04 mg11 %
Magnesium 28.56 mg7 %
Phosphorus 93.84 mg8 %
Potassium 102.00 mg2 %
Selenium 39.98 mcg73 %
Sodium 487.56 mg21 %
Zinc 0.80 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.81 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.39 g19 %
  Fiber 2.86 g10 %
  Sugars 4.69 g
  Net carbs 49.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.486 g11 %
  Saturated fatty acids 1.365 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.969 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.310 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 1.801 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.752 g
  Polyunsaturated fatty acids 4.619 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 4.066 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.534 g

Sterols
NutrientAmount DV
Cholesterol 4.08 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.62 g

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Macaroni or pasta salad, made with light mayonnaise contains 322 calories per 204 g serving. This serving contains 8.5 g of fat, 8.8 g of protein and 52 g of carbohydrate. The latter is 4.7 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Macaroni or pasta salad, made with light mayonnaise contains 1.4 g of saturated fat and 4.1 mg of cholesterol per serving. 204 g of Macaroni or pasta salad, made with light mayonnaise contains 8.16 mcg vitamin A, 3.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.04 mg of iron, 16.32 mg of calcium, 102 mg of potassium. Macaroni or pasta salad, made with light mayonnaise belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Macaroni or pasta salad, made with light mayonnaise nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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