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Macaroni or pasta salad with tuna and egg

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Nutrition Facts
Portion Size204 g
Amount Per Portion404
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 3.5g 18 %
Cholesterol 80mg 27 %
Sodium 406mg 18 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.1g
Protein 15g 30 %
Vitamin D 0.8mcg 4 %
Calcium 27mg 2 %
Iron 2.3mg 13 %
Potassium 149mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni or pasta salad with tuna and egg nutrition facts and analysis per 1 cup (204 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.72 mcg4 %
  Carotene, alpha 8.16 mcg
  Carotene, beta 46.92 mcg
  Cryptoxanthin, beta 22.44 mcg
  Lutein + zeaxanthin 95.88 mcg
  Lycopene 0.00 mcg
  Retinol 30.60 mcg
Thiamin [Vitamin B1]0.345 mg29 %
Riboflavin [Vitamin B2]0.273 mg21 %
Niacin [Vitamin B3]4.890 mg31 %
Vitamin B6 0.180 mg11 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]150.96 mcg38 %
  Folate, food 20.40 mcg
  Folic acid 77.52 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 0.82 mcg4 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 44.3 mcg37 %
  Vitamin K1 [Phylloquinone]44.3 mcg
Choline 71.0 mg13 %

Minerals
NutrientAmount DV
Calcium 26.52 mg2 %
Copper 0.15 mg17 %
Iron 2.28 mg13 %
Magnesium 30.60 mg7 %
Phosphorus 142.80 mg11 %
Potassium 148.92 mg3 %
Selenium 55.90 mcg102 %
Sodium 405.96 mg18 %
Zinc 1.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.57 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.47 g14 %
  Fiber 2.24 g8 %
  Sugars 3.12 g
  Net carbs 37.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 20.318 g26 %
  Saturated fatty acids 3.486 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.409 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.877 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 4.719 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.073 g
    Octadecenoic acid 4.559 g
  Polyunsaturated fatty acids 10.979 g
    Docosahexaenoic n-3 acid (DHA) 0.063 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 9.555 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.295 g

Sterols
NutrientAmount DV
Cholesterol 79.56 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 127.91 g

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Macaroni or pasta salad with tuna and egg contains 404 calories per 204 g serving. This serving contains 20 g of fat, 15 g of protein and 39 g of carbohydrate. The latter is 3.1 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Macaroni or pasta salad with tuna and egg contains 3.5 g of saturated fat and 80 mg of cholesterol per serving. 204 g of Macaroni or pasta salad with tuna and egg contains 36.72 mcg vitamin A, 2.9 mg vitamin C, 0.82 mcg vitamin D as well as 2.28 mg of iron, 26.52 mg of calcium, 149 mg of potassium. Macaroni or pasta salad with tuna and egg belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Macaroni or pasta salad with tuna and egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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