Printed from https://www.nutritionvalue.org

Macaroni or pasta salad, made with light Italian dressing

Select portion size:
Nutrition Facts
Portion Size204 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 0.7g 4 %
Sodium 437mg 19 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3.3g 12 %
   Sugar 4.5g
Protein 7.5g 15 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 2.4mg 13 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Macaroni or pasta salad, made with light Italian dressing nutrition facts and analysis per 1 cup (204 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 128.52 mcg14 %
  Carotene, alpha 495.72 mcg
  Carotene, beta 1289.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 238.68 mcg
  Lycopene 795.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.347 mg29 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]2.352 mg15 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]150.96 mcg38 %
  Folate, food 20.40 mcg
  Folic acid 77.52 mcg
Vitamin C [Ascorbic acid]11.6 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.63 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.63 mg
Vitamin K 14.9 mcg12 %
  Vitamin K1 [Phylloquinone]14.9 mcg
Choline 14.1 mg3 %

Minerals
NutrientAmount DV
Calcium 32.64 mg3 %
Copper 0.18 mg20 %
Iron 2.41 mg13 %
Magnesium 28.56 mg7 %
Phosphorus 87.72 mg7 %
Potassium 214.20 mg5 %
Selenium 31.42 mcg57 %
Sodium 436.56 mg19 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.53 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.98 g15 %
  Fiber 3.26 g12 %
  Sugars 4.51 g
  Net carbs 38.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.060 g5 %
  Saturated fatty acids 0.683 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.518 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.108 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 1.434 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 1.401 g
  Polyunsaturated fatty acids 1.302 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.144 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 148.49 g

Foods related to macaroni or pasta salad, made with light italian dressing

 
 
 
 
 
Macaroni or pasta salad, made with light Italian dressing contains 235 calories per 204 g serving. This serving contains 4.1 g of fat, 7.5 g of protein and 42 g of carbohydrate. The latter is 4.5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Macaroni or pasta salad, made with light Italian dressing contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 204 g of Macaroni or pasta salad, made with light Italian dressing contains 128.52 mcg vitamin A, 11.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.41 mg of iron, 32.64 mg of calcium, 214 mg of potassium. Macaroni or pasta salad, made with light Italian dressing belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
Please let us know if you have any suggestions on how to make this website better.
Macaroni or pasta salad, made with light Italian dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved