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Macaroni or pasta salad, made with mayonnaise

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Nutrition Facts
Portion Size204 g
Amount Per Portion451
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 3.7g 18 %
Cholesterol 12mg 4 %
Sodium 414mg 18 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 2.9g 10 %
   Sugar 3.8g
Protein 9.1g 18 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 2.1mg 12 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni or pasta salad, made with mayonnaise nutrition facts and analysis per 1 cup (204 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.20 mcg1 %
  Carotene, alpha 10.20 mcg
  Carotene, beta 59.16 mcg
  Cryptoxanthin, beta 26.52 mcg
  Lutein + zeaxanthin 53.04 mcg
  Lycopene 0.00 mcg
  Retinol 4.08 mcg
Thiamin [Vitamin B1]0.418 mg35 %
Riboflavin [Vitamin B2]0.216 mg17 %
Niacin [Vitamin B3]2.579 mg16 %
Vitamin B6 0.088 mg5 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]183.60 mcg46 %
  Folate, food 16.32 mcg
  Folic acid 99.96 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.12 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.12 mg
Vitamin K 56.5 mcg47 %
  Vitamin K1 [Phylloquinone]56.5 mcg
Choline 21.0 mg4 %

Minerals
NutrientAmount DV
Calcium 16.32 mg1 %
Copper 0.17 mg19 %
Iron 2.08 mg12 %
Magnesium 28.56 mg7 %
Phosphorus 97.92 mg8 %
Potassium 99.96 mg2 %
Selenium 40.39 mcg73 %
Sodium 414.12 mg18 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.10 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.27 g18 %
  Fiber 2.86 g10 %
  Sugars 3.77 g
  Net carbs 47.41 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 23.501 g30 %
  Saturated fatty acids 3.721 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.560 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.934 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 5.178 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 5.053 g
  Polyunsaturated fatty acids 13.668 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 11.983 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.648 g

Sterols
NutrientAmount DV
Cholesterol 12.24 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.48 g

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Macaroni or pasta salad, made with mayonnaise contains 451 calories per 204 g serving. This serving contains 24 g of fat, 9.1 g of protein and 50 g of carbohydrate. The latter is 3.8 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Macaroni or pasta salad, made with mayonnaise contains 3.7 g of saturated fat and 12 mg of cholesterol per serving. 204 g of Macaroni or pasta salad, made with mayonnaise contains 10.20 mcg vitamin A, 3.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.08 mg of iron, 16.32 mg of calcium, 100 mg of potassium. Macaroni or pasta salad, made with mayonnaise belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Macaroni or pasta salad, made with mayonnaise nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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