Printed from https://www.nutritionvalue.org

Macaroni or pasta salad with meat

Select portion size:
Nutrition Facts
Portion Size204 g
Amount Per Portion430
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.7g 18 %
Cholesterol 29mg 10 %
Sodium 771mg 34 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.2g
Protein 16g 32 %
Vitamin D 0.4mcg 2 %
Calcium 16mg 1 %
Iron 2mg 11 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Macaroni or pasta salad with meat nutrition facts and analysis per 1 cup (204 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.20 mcg1 %
  Carotene, alpha 8.16 mcg
  Carotene, beta 48.96 mcg
  Cryptoxanthin, beta 22.44 mcg
  Lutein + zeaxanthin 44.88 mcg
  Lycopene 0.00 mcg
  Retinol 4.08 mcg
Thiamin [Vitamin B1]0.569 mg47 %
Riboflavin [Vitamin B2]0.263 mg20 %
Niacin [Vitamin B3]3.768 mg24 %
Vitamin B6 0.222 mg13 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]157.08 mcg39 %
  Folate, food 14.28 mcg
  Folic acid 83.64 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 1.04 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.04 mg
Vitamin K 47.7 mcg40 %
  Vitamin K1 [Phylloquinone]47.7 mcg
Choline 50.0 mg9 %

Minerals
NutrientAmount DV
Calcium 16.32 mg1 %
Copper 0.17 mg19 %
Iron 2.04 mg11 %
Magnesium 30.60 mg7 %
Phosphorus 153.00 mg12 %
Potassium 183.60 mg4 %
Selenium 42.02 mcg76 %
Sodium 771.12 mg34 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.63 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.47 g15 %
  Fiber 2.45 g9 %
  Sugars 3.18 g
  Net carbs 40.02 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 21.604 g28 %
  Saturated fatty acids 3.727 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 2.534 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.967 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 5.175 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 5.002 g
  Polyunsaturated fatty acids 11.746 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 10.282 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.412 g

Sterols
NutrientAmount DV
Cholesterol 28.56 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 121.77 g

Foods related to macaroni or pasta salad with meat

 
 
 
 
 
Macaroni or pasta salad with meat contains 430 calories per 204 g serving. This serving contains 22 g of fat, 16 g of protein and 42 g of carbohydrate. The latter is 3.2 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Macaroni or pasta salad with meat contains 3.7 g of saturated fat and 29 mg of cholesterol per serving. 204 g of Macaroni or pasta salad with meat contains 10.20 mcg vitamin A, 3.1 mg vitamin C, 0.41 mcg vitamin D as well as 2.04 mg of iron, 16.32 mg of calcium, 184 mg of potassium. Macaroni or pasta salad with meat belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
Please let us know if you have any suggestions on how to make this website better.
Macaroni or pasta salad with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved