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Macaroni or pasta salad with cheese

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Nutrition Facts
Portion Size204 g
Amount Per Portion500
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 8.3g 42 %
Cholesterol 37mg 12 %
Sodium 534mg 23 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 2.7g 10 %
   Sugar 3.4g
Protein 14g 28 %
Vitamin D 0.2mcg 1 %
Calcium 200mg 15 %
Iron 1.9mg 11 %
Potassium 108mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni or pasta salad with cheese nutrition facts and analysis per 1 cup (204 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.80 mcg10 %
  Carotene, alpha 10.20 mcg
  Carotene, beta 51.00 mcg
  Cryptoxanthin, beta 22.44 mcg
  Lutein + zeaxanthin 46.92 mcg
  Lycopene 0.00 mcg
  Retinol 87.72 mcg
Thiamin [Vitamin B1]0.371 mg31 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]2.260 mg14 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]165.24 mcg41 %
  Folate, food 20.40 mcg
  Folic acid 85.68 mcg
Vitamin C [Ascorbic acid]3.3 mg4 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 1.18 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.18 mg
Vitamin K 49.8 mcg42 %
  Vitamin K1 [Phylloquinone]49.8 mcg
Choline 22.6 mg4 %

Minerals
NutrientAmount DV
Calcium 199.92 mg15 %
Copper 0.15 mg17 %
Iron 1.86 mg10 %
Magnesium 32.64 mg8 %
Phosphorus 206.04 mg16 %
Potassium 108.12 mg2 %
Selenium 42.64 mcg78 %
Sodium 534.48 mg23 %
Zinc 1.69 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.08 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.41 g16 %
  Fiber 2.65 g9 %
  Sugars 3.39 g
  Net carbs 41.76 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 29.437 g38 %
  Saturated fatty acids 8.301 g42 %
    Butanoic acid 0.171 g
    Decanoic acid 0.224 g
    Dodecanoic acid 0.261 g
    Hexadecanoic acid 4.545 g
    Hexanoic acid 0.143 g
    Octadecanoic acid 1.707 g
    Octanoic acid 0.092 g
    Tetradecanoic acid 0.838 g
  Monounsaturated fatty acids 6.469 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.080 g
    Hexadecenoic acid 0.159 g
    Octadecenoic acid 6.353 g
  Polyunsaturated fatty acids 12.213 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 10.741 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.469 g

Sterols
NutrientAmount DV
Cholesterol 36.72 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.71 g

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Macaroni or pasta salad with cheese contains 500 calories per 204 g serving. This serving contains 29 g of fat, 14 g of protein and 44 g of carbohydrate. The latter is 3.4 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Macaroni or pasta salad with cheese contains 8.3 g of saturated fat and 37 mg of cholesterol per serving. 204 g of Macaroni or pasta salad with cheese contains 91.80 mcg vitamin A, 3.3 mg vitamin C, 0.20 mcg vitamin D as well as 1.86 mg of iron, 199.92 mg of calcium, 108 mg of potassium. Macaroni or pasta salad with cheese belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Macaroni or pasta salad with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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