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Cobbler, apricot

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Nutrition Facts
Portion Size217 g
Amount Per Portion406
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 2.4g 12 %
Cholesterol 2.2mg 1 %
Sodium 304mg 13 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 3.9g 14 %
   Sugar 49g
Protein 5.7g 11 %
Vitamin D 0.2mcg 1 %
Calcium 141mg 11 %
Iron 2.1mg 12 %
Potassium 419mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cobbler, apricot nutrition facts and analysis per 1 cup (217 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 121.52 mcg14 %
  Carotene, alpha 21.70 mcg
  Carotene, beta 1252.09 mcg
  Cryptoxanthin, beta 119.35 mcg
  Lutein + zeaxanthin 106.33 mcg
  Lycopene 0.00 mcg
  Retinol 13.02 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.213 mg16 %
Niacin [Vitamin B3]2.333 mg15 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.10 mcg16 %
  Folate, food 13.02 mcg
  Folic acid 30.38 mcg
Vitamin C [Ascorbic acid]10.6 mg12 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 1.89 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.89 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
Choline 9.8 mg2 %

Minerals
NutrientAmount DV
Calcium 141.05 mg11 %
Copper 0.15 mg17 %
Iron 2.10 mg12 %
Magnesium 23.87 mg6 %
Phosphorus 121.52 mg10 %
Potassium 418.81 mg9 %
Selenium 10.42 mcg19 %
Sodium 303.80 mg13 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.73 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 77.49 g28 %
  Fiber 3.91 g14 %
  Sugars 48.65 g
  Net carbs 73.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.613 g12 %
  Saturated fatty acids 2.383 g12 %
    Butanoic acid 0.009 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 1.215 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.987 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 3.765 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 3.758 g
  Polyunsaturated fatty acids 2.563 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.402 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.163 g

Sterols
NutrientAmount DV
Cholesterol 2.17 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 121.35 g

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Cobbler, apricot contains 406 calories per 217 g serving. This serving contains 9.6 g of fat, 5.7 g of protein and 77 g of carbohydrate. The latter is 49 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Cobbler, apricot contains 2.4 g of saturated fat and 2.2 mg of cholesterol per serving. 217 g of Cobbler, apricot contains 121.52 mcg vitamin A, 10.6 mg vitamin C, 0.22 mcg vitamin D as well as 2.10 mg of iron, 141.05 mg of calcium, 419 mg of potassium. Cobbler, apricot belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cobbler, apricot nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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