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Cobbler, berry

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Nutrition Facts
Portion Size217 g
Amount Per Portion497
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.1g 16 %
Sodium 432mg 19 %
Total Carbohydrate 93g 34 %
   Dietary Fiber 3.9g 14 %
   Sugar 51g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 178mg 14 %
Iron 2.5mg 14 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cobbler, berry nutrition facts and analysis per 1 cup (217 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.34 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 30.38 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 78.12 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.297 mg25 %
Riboflavin [Vitamin B2]0.282 mg22 %
Niacin [Vitamin B3]2.589 mg16 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.80 mcg22 %
  Folate, food 13.02 mcg
  Folic acid 43.40 mcg
Vitamin C [Ascorbic acid]9.3 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.43 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.43 mg
Vitamin K 29.3 mcg24 %
  Vitamin K1 [Phylloquinone]29.3 mcg
Choline 14.8 mg3 %

Minerals
NutrientAmount DV
Calcium 177.94 mg14 %
Copper 0.13 mg14 %
Iron 2.47 mg14 %
Magnesium 19.53 mg5 %
Phosphorus 136.71 mg11 %
Potassium 175.77 mg4 %
Selenium 14.97 mcg27 %
Sodium 431.83 mg19 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.99 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 92.83 g34 %
  Fiber 3.91 g14 %
  Sugars 51.21 g
  Net carbs 88.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.673 g16 %
  Saturated fatty acids 3.055 g15 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.554 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.350 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 4.926 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 4.911 g
  Polyunsaturated fatty acids 3.633 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.333 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.299 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.84 g

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Cobbler, berry contains 497 calories per 217 g serving. This serving contains 13 g of fat, 6 g of protein and 93 g of carbohydrate. The latter is 51 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Cobbler, berry contains 3.1 g of saturated fat and 0 mg of cholesterol per serving. 217 g of Cobbler, berry contains 4.34 mcg vitamin A, 9.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.47 mg of iron, 177.94 mg of calcium, 176 mg of potassium. Cobbler, berry belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cobbler, berry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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