* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Turnover or dumpling, berry contains 274 calories per 78 g serving. This serving contains 14 g of fat, 2.9 g of protein and 35 g of carbohydrate. The latter is 13 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Turnover or dumpling, berry contains 3.4 g of saturated fat and 0 mg of cholesterol per serving. 78 g of Turnover or dumpling, berry contains 0.78 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.33 mg of iron, 6.24 mg of calcium, 51 mg of potassium. Turnover or dumpling, berry belong to 'Cakes and pies' food category.
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Turnover or dumpling, berry nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.