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Turnover or dumpling, cherry

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Nutrition Facts
Portion Size78 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.9g 14 %
Sodium 217mg 9 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1g 4 %
   Sugar 13g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 7.8mg 1 %
Iron 1.6mg 9 %
Potassium 59mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnover or dumpling, cherry nutrition facts and analysis per 1 turnover (78 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 136.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 20.28 mcg
  Lycopene 0.00 mcg
  Retinol 3.90 mcg
Thiamin [Vitamin B1]0.144 mg12 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]1.214 mg8 %
Vitamin B6 0.024 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.02 mcg12 %
  Folate, food 6.24 mcg
  Folic acid 23.40 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 7.0 mcg6 %
  Vitamin K1 [Phylloquinone]7.0 mcg
Choline 3.8 mg1 %

Minerals
NutrientAmount DV
Calcium 7.80 mg1 %
Copper 0.06 mg7 %
Iron 1.57 mg9 %
Magnesium 7.02 mg2 %
Phosphorus 27.30 mg2 %
Potassium 58.50 mg1 %
Selenium 7.41 mcg13 %
Sodium 216.84 mg9 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.55 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.18 g11 %
  Fiber 1.01 g4 %
  Sugars 12.83 g
  Net carbs 30.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.786 g15 %
  Saturated fatty acids 2.892 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.464 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.301 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 4.795 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 4.781 g
  Polyunsaturated fatty acids 3.342 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.111 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.230 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.73 g

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Turnover or dumpling, cherry contains 238 calories per 78 g serving. This serving contains 12 g of fat, 2.6 g of protein and 31 g of carbohydrate. The latter is 13 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Turnover or dumpling, cherry contains 2.9 g of saturated fat and 0 mg of cholesterol per serving. 78 g of Turnover or dumpling, cherry contains 15.60 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.57 mg of iron, 7.80 mg of calcium, 59 mg of potassium. Turnover or dumpling, cherry belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Turnover or dumpling, cherry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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