* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Turnover or dumpling, apple contains 658 calories per 189 g serving. This serving contains 34 g of fat, 6.9 g of protein and 82 g of carbohydrate. The latter is 30 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Turnover or dumpling, apple contains 8.4 g of saturated fat and 0 mg of cholesterol per serving. 189 g of Turnover or dumpling, apple contains 7.56 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.10 mg of iron, 15.12 mg of calcium, 117 mg of potassium. Turnover or dumpling, apple belong to 'Cakes and pies' food category.
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Turnover or dumpling, apple nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.