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Crisp, apple dessert, apple

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Nutrition Facts
Portion Size246 g
Amount Per Portion386
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 1.7g 8 %
Sodium 411mg 18 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 3.7g 13 %
   Sugar 49g
Protein 5.1g 10 %
Vitamin D 0.3mcg 2 %
Calcium 118mg 9 %
Iron 1.8mg 10 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crisp, apple dessert, apple nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.34 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 76.26 mcg
  Cryptoxanthin, beta 19.68 mcg
  Lutein + zeaxanthin 46.74 mcg
  Lycopene 0.00 mcg
  Retinol 63.96 mcg
Thiamin [Vitamin B1]0.226 mg19 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]2.256 mg14 %
Vitamin B6 0.103 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.04 mcg15 %
  Folate, food 9.84 mcg
  Folic acid 29.52 mcg
Vitamin C [Ascorbic acid]5.4 mg6 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 0.93 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.93 mg
Vitamin K 8.9 mcg7 %
  Vitamin K1 [Phylloquinone]8.9 mcg
Choline 13.8 mg3 %

Minerals
NutrientAmount DV
Calcium 118.08 mg9 %
Copper 0.11 mg12 %
Iron 1.82 mg10 %
Magnesium 19.68 mg5 %
Phosphorus 76.26 mg6 %
Potassium 199.26 mg4 %
Selenium 11.56 mcg21 %
Sodium 410.82 mg18 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.14 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.47 g27 %
  Fiber 3.69 g13 %
  Sugars 48.98 g
  Net carbs 71.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.708 g11 %
  Saturated fatty acids 1.690 g8 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.964 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.635 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 3.557 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 3.535 g
  Polyunsaturated fatty acids 2.979 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.708 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.278 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 154.86 g

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Crisp, apple dessert, apple contains 386 calories per 246 g serving. This serving contains 8.7 g of fat, 5.1 g of protein and 75 g of carbohydrate. The latter is 49 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Crisp, apple dessert, apple contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 246 g of Crisp, apple dessert, apple contains 71.34 mcg vitamin A, 5.4 mg vitamin C, 0.25 mcg vitamin D as well as 1.82 mg of iron, 118.08 mg of calcium, 199 mg of potassium. Crisp, apple dessert, apple belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Crisp, apple dessert, apple nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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