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Crisp, cherry

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Nutrition Facts
Portion Size246 g
Amount Per Portion622
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4.3g 22 %
Sodium 844mg 37 %
Total Carbohydrate 112g 41 %
   Dietary Fiber 2.2g 8 %
   Sugar 73g
Protein 4.1g 8 %
Vitamin D 0.7mcg 4 %
Calcium 199mg 15 %
Iron 3.4mg 19 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Crisp, cherry nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 194.34 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 602.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 61.50 mcg
  Lycopene 0.00 mcg
  Retinol 145.14 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]2.229 mg14 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]103.32 mcg26 %
  Folate, food 19.68 mcg
  Folic acid 49.20 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.74 mcg4 %
Vitamin E (alpha-tocopherol) 2.76 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.76 mg
Vitamin K 21.6 mcg18 %
  Vitamin K1 [Phylloquinone]21.6 mcg
Choline 11.1 mg2 %

Minerals
NutrientAmount DV
Calcium 199.26 mg15 %
Copper 0.14 mg16 %
Iron 3.35 mg19 %
Magnesium 17.22 mg4 %
Phosphorus 285.36 mg23 %
Potassium 152.52 mg3 %
Selenium 2.95 mcg5 %
Sodium 843.78 mg37 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.13 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 112.30 g41 %
  Fiber 2.21 g8 %
  Sugars 73.14 g
  Net carbs 110.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.450 g24 %
  Saturated fatty acids 4.307 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.745 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.429 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 7.956 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 7.914 g
  Polyunsaturated fatty acids 4.809 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.396 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.411 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.06 g

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Crisp, cherry contains 622 calories per 246 g serving. This serving contains 18 g of fat, 4.1 g of protein and 112 g of carbohydrate. The latter is 73 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Crisp, cherry contains 4.3 g of saturated fat and 0 mg of cholesterol per serving. 246 g of Crisp, cherry contains 194.34 mcg vitamin A, 2.2 mg vitamin C, 0.74 mcg vitamin D as well as 3.35 mg of iron, 199.26 mg of calcium, 153 mg of potassium. Crisp, cherry belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Crisp, cherry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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