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Crisp, peach

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Nutrition Facts
Portion Size246 g
Amount Per Portion529
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.1g 16 %
Sodium 812mg 35 %
Total Carbohydrate 94g 34 %
   Dietary Fiber 3.2g 11 %
   Sugar 71g
Protein 4.2g 8 %
Vitamin D 0.7mcg 4 %
Calcium 62mg 5 %
Iron 2.2mg 12 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crisp, peach nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 199.26 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 435.42 mcg
  Cryptoxanthin, beta 164.82 mcg
  Lutein + zeaxanthin 189.42 mcg
  Lycopene 0.00 mcg
  Retinol 154.98 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.167 mg13 %
Niacin [Vitamin B3]2.600 mg16 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.04 mcg15 %
  Folate, food 12.30 mcg
  Folic acid 27.06 mcg
Vitamin C [Ascorbic acid]6.4 mg7 %
Vitamin D 0.74 mcg4 %
Vitamin E (alpha-tocopherol) 3.03 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.03 mg
Vitamin K 23.6 mcg20 %
  Vitamin K1 [Phylloquinone]23.6 mcg
Choline 16.5 mg3 %

Minerals
NutrientAmount DV
Calcium 61.50 mg5 %
Copper 0.18 mg20 %
Iron 2.16 mg12 %
Magnesium 24.60 mg6 %
Phosphorus 66.42 mg5 %
Potassium 292.74 mg6 %
Selenium 12.79 mcg23 %
Sodium 811.80 mg35 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.21 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 93.90 g34 %
  Fiber 3.20 g11 %
  Sugars 71.09 g
  Net carbs 90.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.925 g22 %
  Saturated fatty acids 3.127 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.761 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.247 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 7.951 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 7.906 g
  Polyunsaturated fatty acids 5.132 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.711 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.418 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 127.92 g

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Crisp, peach contains 529 calories per 246 g serving. This serving contains 17 g of fat, 4.2 g of protein and 94 g of carbohydrate. The latter is 71 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Crisp, peach contains 3.1 g of saturated fat and 0 mg of cholesterol per serving. 246 g of Crisp, peach contains 199.26 mcg vitamin A, 6.4 mg vitamin C, 0.74 mcg vitamin D as well as 2.16 mg of iron, 61.50 mg of calcium, 293 mg of potassium. Crisp, peach belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Crisp, peach nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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