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Cobbler, plum

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Nutrition Facts
Portion Size217 g
Amount Per Portion434
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.6g 13 %
Cholesterol 2.2mg 1 %
Sodium 334mg 15 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 2.8g 10 %
   Sugar 52g
Protein 5g 10 %
Vitamin D 0.2mcg 1 %
Calcium 141mg 11 %
Iron 1.9mg 11 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cobbler, plum nutrition facts and analysis per 1 cup (217 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.38 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 203.98 mcg
  Cryptoxanthin, beta 36.89 mcg
  Lutein + zeaxanthin 82.46 mcg
  Lycopene 0.00 mcg
  Retinol 13.02 mcg
Thiamin [Vitamin B1]0.237 mg20 %
Riboflavin [Vitamin B2]0.208 mg16 %
Niacin [Vitamin B3]2.198 mg14 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.27 mcg17 %
  Folate, food 10.85 mcg
  Folic acid 32.55 mcg
Vitamin C [Ascorbic acid]9.5 mg11 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 14.1 mcg12 %
  Vitamin K1 [Phylloquinone]14.1 mcg
Choline 8.9 mg2 %

Minerals
NutrientAmount DV
Calcium 141.05 mg11 %
Copper 0.12 mg13 %
Iron 1.91 mg11 %
Magnesium 19.53 mg5 %
Phosphorus 117.18 mg9 %
Potassium 271.25 mg6 %
Selenium 11.28 mcg21 %
Sodium 334.18 mg15 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.95 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 83.07 g30 %
  Fiber 2.82 g10 %
  Sugars 52.28 g
  Net carbs 80.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.373 g13 %
  Saturated fatty acids 2.606 g13 %
    Butanoic acid 0.009 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 1.319 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 1.087 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 4.060 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 4.047 g
  Polyunsaturated fatty acids 2.760 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.584 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.180 g

Sterols
NutrientAmount DV
Cholesterol 2.17 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 116.23 g

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Cobbler, plum contains 434 calories per 217 g serving. This serving contains 10 g of fat, 5 g of protein and 83 g of carbohydrate. The latter is 52 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cobbler, plum contains 2.6 g of saturated fat and 2.2 mg of cholesterol per serving. 217 g of Cobbler, plum contains 30.38 mcg vitamin A, 9.5 mg vitamin C, 0.22 mcg vitamin D as well as 1.91 mg of iron, 141.05 mg of calcium, 271 mg of potassium. Cobbler, plum belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cobbler, plum nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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