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Chicken, raw, skin (drumsticks and thighs)

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	497
Calories

% Daily Value *

Total Fat 50g	64 %

Saturated Fat 14g	70 %

Cholesterol 119mg	40 %

Sodium 58mg	3 %

Total Carbohydrate 0.9g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 11g	22 %

Vitamin D 0.2mcg	1 %

Calcium 6.8mg	1 %

Iron 0.4mg	2 %

Potassium 134mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, skin (drumsticks and thighs) nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	66.67 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.13 mcg
Lutein + zeaxanthin	116.39 mcg
Lycopene	0.00 mcg
Retinol	66.67 mcg
Thiamin [Vitamin B1]	0.045 mg	4 %
Riboflavin [Vitamin B2]	0.036 mg	3 %
Niacin [Vitamin B3]	2.898 mg	18 %
Pantothenic acid [Vitamin B5]	0.689 mg	14 %
Vitamin B6	0.131 mg	8 %
Vitamin B12 [Cobalamin]	0.73 mcg	30 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.26 mcg	1 %
Folate, food	2.26 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Betaine	9.4 mg
Choline	32.0 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	6.78 mg	1 %
Copper	0.04 mg	4 %
Iron	0.42 mg	2 %
Magnesium	9.04 mg	2 %
Manganese	0.016 mg	1 %
Phosphorus	107.35 mg	9 %
Potassium	134.47 mg	3 %
Selenium	11.41 mcg	21 %
Sodium	57.63 mg	3 %
Zinc	0.73 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.83 g	22 %
Alanine	0.742 g
Arginine	0.771 g
Aspartic acid	0.807 g
Cystine	0.090 g
Glutamic acid	1.283 g
Glycine	1.392 g
Histidine	0.223 g	20 %
Isoleucine	0.306 g	20 %
Leucine	0.597 g	17 %
Lysine	0.619 g	20 %
Methionine	0.183 g
Phenylalanine	0.329 g
Proline	0.824 g
Serine	0.393 g
Threonine	0.344 g	21 %
Tryptophan	0.053 g	13 %
Tyrosine	0.255 g
Valine	0.385 g	20 %
Phenylalanine + Tyrosine	0.584 g	22 %
Methionine + Cysteine	0.183 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.89 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.48 g	9.42 g	19.41

Nutrient

Amount

49.980 g

64 %

13.675 g

68 %

0.001 g

0.006 g

Docosanoic acid

0.028 g

0.024 g

Eicosanoic acid

0.033 g

Heptadecanoic acid

0.058 g

10.746 g

0.000 g

2.453 g

0.003 g

Pentadecanoic acid

0.031 g

Tetracosanoic acid

0.005 g

0.286 g

21.442 g

Cis-hexadecenoic acid

3.006 g

Cis-octadecenoic acid

17.859 g

0.006 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.000 g

0.242 g

Heptadecenoic acid

0.044 g

3.026 g

18.020 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.103 g

Trans-hexadecenoic acid

0.020 g

Trans-octadecenoic acid

0.162 g

10.233 g

α-linolenic acid n-3 (ALA)

0.45 g

γ-linolenic acid n-6 (GLA)

0.05 g

Cis,cis-eicosadienoic n-6 acid

0.058 g

Linoleic acid n-6 (LA)

9.23 g

0.008 g

0.016 g

Docosatetraenoic acid

0.034 g

Eicosadienoic acid

0.081 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.078 g

0.008 g

0.150 g

Octadecadienoic CLAs acid

0.063 g

9.365 g

0.010 g

0.498 g

Trans-octadecadienoic acid

0.077 g

0.259 g

Fatty acids, total trans-monoenoic

0.182 g

Fatty acids, total trans-polyenoic

0.077 g

Sterols
Nutrient	Amount	DV
Cholesterol	118.65 mg	40 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.55 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.75 g

Foods related to chicken, raw, skin (drumsticks and thighs)

Chicken, raw, skin (drumsticks and thighs) contains 497 calories per 113 g serving. This serving contains 50 g of fat, 11 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, skin (drumsticks and thighs) contains 14 g of saturated fat and 119 mg of cholesterol per serving. 113 g of Chicken, raw, skin (drumsticks and thighs) contains 66.67 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 0.42 mg of iron, 6.78 mg of calcium, 134 mg of potassium. Chicken, raw, skin (drumsticks and thighs) belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, skin (drumsticks and thighs) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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